Nia – Fitness through Dance with Michele Kaye

Nia is a holistic fitness practice that combines the grace and fluidity of the Dance Arts with the power and precision of the Martial Arts and the awareness of the Healing Arts, such as yoga. Nia promotes strength and muscle definition, awakens you to sensation and its freeing, dance-like class provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, lose pounds and inches – and have fun while you’re doing it.

Let Michele guide you through a magic class, wake up your body, mind and your unique spirit… be guided in your dance towards greater health & wellbeing….

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