Muscle & Flow Preview




This series of 5 classes (1 hour each) will take traditional yoga and give it some edge. It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses. It’s heart-pumping & calming. It’s Beastmode & Zen. Challenge your mind, body and convention and put some bass in your chakra. The best part, 50% of proceeds will go to purchasing Fitness Equipment for a school Shauna has chosen, Edgewood Elementary in Baltimore, MD . Go Hard and Go OM!

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