Mommies-to-be fitness – 4

Welcome to my podcast, Mommies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you will see I am pregnant, but that hasn’t stopped me from staying fit!! I have teamed up with Lolë to bring you a series of podcasts where you can expect to do some light strength exercises and my favourite…. Zumba! Some benefits of exercising while pregnant include maintaining muscle tone, reducing the risk of gestational diabetes, preventing excess weight gain and strengthening the muscles needed for labor and delivery.

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