This workout is a great place to start for beginners even though all fitness levels can benefit. And, when you’re short on time and need a quick metabolic ‘pick-me-up’, choose this class as a part of your fitness rotations.
To lower intensity, choose lighter weights, modified movements, and smaller ranges of motion. To increase, choose heavier dumbbells and larger ranges of motion. All in all, work hard! Make it challenging for you! No time to waste – there’s a calorie to burn and a muscle to shape… Let’s get started!
Equipment Needed: dumbbells 5’s, 8’s, and 10’s