Lose Stomach Fat

LOSE STOMACH FAT
THE CURE RATE FOR OBESITY IS LESS THAN THE CURE RATE FOR CANCER BOTH KILL

It seems that everyone want to lose stomach fat. This is difficult to do and millions of people know this. There are so many reasons
to lose stomach fat. From the social aspect people are totally turned off by individuals who have big guts, beer bellies, muffin tops or
what ever you want to call it.This is a simple fact of life. There is an epidemic of patients getting plastic surgery and gastroplasty
for obesity but this is not the answer. The majority of these procedures are very expensive , have side affects, and simply do not work.
Many patients gain all their weight back and more. So what is the best way to loose stomach fat? To understand this the person must
be willing to make some simple life style changes that include understanding what they put in their mouths..

MAYBE ARNOLD CAN HELP YOU LOSE STOMACH FAT

When it comes to knowing how to lose stomach fat and body fat the bodybuilders are the best These men and women know more about how
diet than the AMA. Bodybuilders have followed low fat limited carbohydrate high protein diets for years. They keep the fat grams down to about
40 grams and they like complex carbohydrates with a low glycemic index. They also have at least 150 grams of protein daily in several small
meals. The protein is usually from; tuna, salmon, skinless chicken,and turkey. These athletes also protein load in the morning to get the
metabolism going. Bodybuilders very seldom if ever eat out. This simple approach has worked for bodybuilders for years. These professionals
will tell you that they would rather miss a week in the gym rather than one day on the diet. This is the way they lose stomach fat and keep it off.

YES YOU MAY HAVE TO WORK OUT–A LITTLE

Granted diet is the major way to lose stomach fat. The formula for success is 0% diet and 20% exercise. You can not work out enough to
loose weight if you eat like a hog. It is that simple. When you talk about working out this means do something anything. It would be great if people could get 150 minutes of aerobics every week. When people get into some big involved work out situation, they usually end up doing nothing.
Anyone can ruin a 2 hour workout with a ten minute meal. As far as diets go people know what they should not eat.

FATHER TIME IS MEAN HE STEALS YOUR HORMONES

As we age our growth hormone decreases as does testosterone in men and estrogen in women. After age 40 we start loosing muscle mass
as well, 7% per year. This all means that the percentage of body fat increases with age and it is much harder to lose stomach fat. With
excessive weight and stomach fat people must remain active and exercise. If they don’t the stomach fat plies on and the diseases begin.
Insurance companies are now coming up with a simple formula to predict serious health issues. They simply divide the waist measurement
by the hip measurement. This simple quotient is an very accurate for sudden death, heart attack, and diabetes. The best way to avoid these
health problems is to lose body fat.

BLACK BEAUTIES OR CALIFORNIA TURN AROUNDS THEY WIRE YOU FOR 440

There have been countless gimmicks to help people lose stomach fat. You know you see these skinny people on infomercials when
you should be asleep. All of this exercise equipment usually ends up in the garage after about a month and the person who bought it
was not able to lose stomach fat.Die pills have come and gone and basically none of them work. Even worse some classes of diet pills
are addicting and have nasty side effects.There are herbal formulations and supplements that help people lose stomach fat.These natural
formulas act on the pleasure center of the brain and help to stabilize carbohydrate metabolism.These combined effects serve to
decrease the appetite and stop food cravings in the evening. These non addicting formulas are very helpful to lose stomach fat.
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