Answer to client question-
1. I eat well (most of the time) and exercise (weights and a little bit of cardio) 6 days a week and yet I still carry a lot of my weight in my mid-section which I cannot shift.
2. I am frustrated with nutrition and diet as well. I eat a mostly Paleo diet so I have cut out all grains, dairy and sugars and yet I still haven’t lost weight or changed body composition to when I was eating those things. Your advice on diet would be great to see too.