Kick that cold’s butt, vegan style: Boosting your immune system with vegan holistic wellness




I was getting sick whenever my toddler would bring something home from the playground… but then I added these things to my diet and haven’t been sick since. Watch the video to see what I added.
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*Grapefruit Seed Extract (Nutribiotic brand): http://www.amazon.com/gp/product/B000M7OOPS/ref=as_li_ss_tl?ie=UTF8&tag=sistvegawebs-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000M7OOPS

*Elderberry (boil in water. Never eat fresh elderberry or dried berries unless you have boiled them. If you don’t, you will poison yourself with cyanide that is found in the berry. The cyanide is neutralized through boiling them. If you are scared to do this yourself, then by a tincture of elderberry)
Dried elderberry: http://www.mountainroseherbs.com/bulkherb/e.php#h_e_eld_p
Elderberry extract: http://www.amazon.com/gp/product/B0017QPM6S/ref=as_li_ss_tl?ie=UTF8&tag=sistvegawebs-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0017QPM6S

*Ginger (fresh)

*Kale (fresh)

*Eucalyptus Essential Oil (don’t eat, just inhale). USE Radiata not Globolus species: http://www.amazon.com/gp/product/B0074GQ020/ref=as_li_ss_tl?ie=UTF8&tag=sistvegawebs-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0074GQ020

Disclaimer: I am not a doctor or certified health practitioner. Always consult your practitioner before trying anything I suggest on Sistah Vegan blog and videos

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