Kick Box Rocks & Stability Ball Ab Burn




In this super fun and power-packed workout, Amy will have you punching, kicking, and rocking out your way to a strong, lean, stream-lined physique! You’ll definitely burn some unwanted fat while chiseling your total body – arms, legs, chest, back, shoulders, glutes, and core. For an excellent finisher, it’s abs with the stability ball ~ feel the burn, baby! Oh yeah – let’s go!
Equipment needed: weighted gloves, optional; stability ball; mat

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