Keto Diet: Lost 75 Lbs. – Shopping Lists, 30 Day Meal Plan (Get Started Right)

The Keto Diet is incredible for controlling cravings, hunger, fullness levels. It can be challenging because it is 80% FAT, 15% protein, and only 5% carbohydrates. You live on fat and force the body to switch to burning fat as its primary fuel source. This is the ultimate plan to get started.

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