Jazzercise at Ampthill, UK. December 2008




One hour Jazzercise Class reduced to under 6 minutes.

Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level. Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class follows a perceived exertion curve.

Video made to illustrate this fun way of keeping fit and meeting new friends. You can’t beat it !!

http://www.bedsdancefitness.com

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