If you are looking for the dietary cure for acne, you must be prepared to note a lot of technicalities that go into the formation of the acne scars in our body. Diet plays an instrumental effect in our body. This is why you need to alter your diet in order to stay fit and healthy naturally. It is important in this context to remember that diet is just one of the main components in acne cure. It is not the end however. Studies that were performed in the late 60s and 70s, believed that acne is caused by poor diet, but those principles have been rendered obsolete by recent research.
Diet Influences Acne Breakout
Diet often gives rise to problems in the blood sugar. The swinging of blood sugar levels results in a hormonal reaction it can stir number of reactions such as: enhanced production of sebum, and tears of dead skin cells or more dead skin cells. In other words, dietary irregularities may give rise to blocked pores. Blood sugar may be caused by the consumption of too much fat.
Once you consume a meal that has high amounts of fat, the insulin receptors in the cells are blocked thereby gains insulin resistance. Foods that have high a glycemic index lead to a sharp rise in the levels of sugar in the blood. Moreover, consuming more calories than are required by the body also leads to sugar increases.
The other cause of acne breakouts is inflammation. Too much of inflammation weakens the immunity power of individuals and causes bacteria to influence the skin. Inflammation may be caused by food allergies, free radicals and toxins and chemicals present in foods. Carbohydrates are also said to lead to acne.
The Dietary Cure for Acne
You can always cure acne by regulating your diet. Curing the body of acne with a regular diet is something that you should take care about. This method has 2 purposes: maintaining the stable levels of sugar in the blood, and reduction of inflammation. You can maintain adequate blood sugar levels by taking foods that are low in fat and high in fiber. The high fiber foods slow down the rate of absorption of sugar and helps balance the levels of blood sugar. This is why, fruits that contain fiber are considered as the dietary cure for acne because they do not lead to sudden leaps in your blood sugar levels.
Go for the anti-inflammatory foods and take in lots of antioxidants. Antioxidants are used by the body for combating the free radicals. With the body being devoid of antioxidants, less of inflammation is triggered. The best foods to consume include vegetables and fruits. Foods that have high levels of Omega 3 fatty acids and other essential components are highly recommended as they fight inflammation and the free radicals. The good foods in this category include flax seeds, and fatty fishes like salmon.
Diet Rules for Acne Cure
• Eat whole foods naturally. These combine fruits and vegetables.
• Do not go for processed foods which have high chemicals, but low nutrition and fiber.
• Keep the oils low.
These are some of the rules that will help reduce the incidence of acne. You can even get rid of dietary complications. Diet is not the final solution of treating acne. It is part of the overall condition of acne cure.