hCG Diet- R4VLCD7 -2.2 lbs, Ketones up after fruit removal




Ketones at 40 now after removal of fruit for 2 days. We’ll see if it stays so tomorrow! Using 0% fage yogurt in place of fruits as I did last round. Newbies: This is a change to the original protocol.

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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.

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