FMF presents – The Functional Training Exercise of the Week Ab Wheel Rollout – with Strength Coach Mark Wine

Concord Personal Trainer Mark Wine of Functional Muscle Fitness brings you another exercise of the week. This weeks exercise of the week is the The Ab Wheel Rollout. This exercise recruits your low back, and shreds your core, all while requiring extreme stabilization and core strength. Try it from a standing position to make it extra difficult

For more information or to get custom workouts from world renowned personal trainer Mark wine go to

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