Fat burning exercise: Tabata Training (4 x 4 minutes)

Can you keep up with them? Watch Sue, Tony and Kathy go through 20 minutes of Tabata Training. They complete 4 minutes of exercise, body weight and with different styles to suit their ability.

In this video you can join in with the guys as they complete 4 minutes of total body exercise….4 times in total (16 min).

Squats, jumping squats, lunges, push ups, planks, burpees, spiderman push ups…..and loads more.

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