Do you want to feel great at any age? My own journey for overall health led me to read countless books and studies by doctors, nutritionists, and health experts. This book combines all of those principles to show you how to live well regardless of your age.
Find your strength and apply strategies that suit you. Help yourself heal and gain the energy you lack. Learn to test your food sensitivities, eat properly, and teach your body not to crave more than it needs. Heal your soul to stop feeding emotions with food and move according to your own abilities. Detox your body to get those hormones working for you instead of against you. If you want to feel great again, these simple steps will help you become younger and more energized, leading to a tremendous increase in overall happiness. You deserve it!