Get your copy of “Eat to Thrive: The Anti-Diet Cookbook” on Amazon here: https://www.amazon.com/dp/B0722SDR66/ref=cm_cr_ryp_prd_ttl_sol_0
If you’ve ever tried a diet, and absolutely hated it, this book is for you. Katie explains in “no bullsh*t” terms how to live a healthy and thriving life without ever following another diet fad again. No fluff. No big words you can’t pronounce. This book gets straight to the point and explains everything you need to know about developing healthy eating habits that fit you and your lifestyle.
From understanding what types of fats are healthy, to choosing the perfect protein powder, Katie spills all the must-know nutrition secrets in this book. Best of all, she DOESN’T tell you what to eat! Katie simply provides the necessary knowledge and tools so you can decide for yourself. To help, Katie provides 50 mouth-watering breakfast, lunch, dinner, dessert, and snack recipes. Each takes 30 minutes or less to make, and they are LOADED with flavor. Plus, each recipe contains complete nutrition information, full-page photos, pro tips, and fun facts to help make the cooking process fun and easy. Katie also provides vegetarian, pescatarian, gluten-free, and dairy-free options for each recipe.
This book is NOT a cookie-cutter guide on how to magically drop 20 Ibs. in a week. This is the no-nonsense, straight-talk guide to taking control of your body and your life.
Produced and Directed by RL Production Crew