Do these few things everyday to get six pack abs, lose weight, and lose excess belly fat. This video explains how to get 6 pack abs fast. You’ll learn the best ab workout & exercise approaches, as well as diet plan advice for abs. It may not be too late to see a shredded six pack for the summer of 2018.
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#1 Reduce Body Fat 0:39
#2 Weight Training 3:52
#3 Stretch Your Abs 5:25
#4 Eat Enough Protein 6:45
#5 Prep Your Own Food 7:59
#6 HIIT After Workout 8:50
#7 Get Enough Sleep 9:28
Wondering what it takes to get solid six pack abs well today im going over exactly what you’ll need to do on a daily basis to get abs in the most efficient way possible. And since efficiency is the goal here I’m not going to have you wasting your time on useless ab machines, I won’t be recommending any magical supplements and you won’t be doing hundreds and hundreds of reps of crunches. Instead everything that I’m going to tell you to do on a daily basis is guaranteed 2 improve your abdominal development, strength and definition. I’ve narrowed the list down to a total of 7 things that I want you to do everyday so Let’s start by getting the obvious out of the way in order to see your abs I’m sure most of you already know that you’ll have to reduce your body fat percentage to a low enough level. Some people say that your body fat has to be below 12 percent others say that it has to be below 10 percent but the truth is that the exact number varies from Individual to individual because different people will hold more or less body fat around different parts of their body. Regardless, since we can’t spot reduce one of the major goals has to be to reduce overall body fat. To do this you’ll have to follow a diet plan that puts you into a caloric deficit that you can actually stick to everyday. When I say create a caloric deficit with your diet, most people immediately want to know which diet plan is best to burn the most body fat in the shortest amount of time. And this is a very fair question, but it’s not the right question to ask. It’s a fair question because there are so many different diet approaches to choose from. There’s low carb dieting, low fat dieting, fasting, paleo, vegetarian, atkins, keto, the dash diet, the mediteranean diet, the blood type diet and the list can go on and on. There’s definitely a lot to choose from, but it’s not the right question to ask because to get six pack abs you have to be able to diet consistently over TIME. That’s right it’s gonna take time to see your abs, so the number one question you should ask is which diet will I be able to stick to everyday. And it turns out there was a study done on over 600 people that observed the changes in weight lost over the course of a year. The 600 people were divided between 2 groups low carb and low fat, almost everything else remained identical. At the end of the study researchers found that some people in each group lost a lot of weight, others lost a little bit of weight, and some even gained weight. But the amazing thing was that both charts matched almost identically, and the reason why was one thing…adherence. Some people in the low carb group were able to easily give up carbs for a year and others cheated for the majority of the year because they couldn’t stick to only eating mostly high protein and high fat foods. The same thing happened in the low fat group. The point is as long as you can find a diet plan that you can stick to you’ll be very successful with reducing your body fat, so it’s not about finding the best one, its about finding the one that works for you. The best way to do this is to find a way of eating that doesn’t feel like dieting at all. So everyday you’ll want to start by picking your favorite whole real single ingredient foods. Single ingredient foods will naturally fill you up and make it easy to create a caloric deficit, but its very important to pick foods that you actually enjoy eating if you want to be able to stick to eating them consistently. Next you’ll want to decide how often to eat. Again the right way is the way you can actually stick to. Do you do better with small consistent meals throughout the day or will you be able to adhere to a fasting protocol better where you eat only one two or three times a day? By eating only single ingredient foods daily and choosing what times of the days to eat them based on your personal preferences you’ll slowly change your relationship to food which is the major key to successfully be able to stick to a long term diet. The next thing you’ll want to do daily is weight training.
600 Person Low Carb vs Low Fat Study:
Sleep deprivation and fat loss: