Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

Sprouts not only taste good, but they are also a great source of

vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is

produced when a seed starts growing into a vegetable. Sprouts can

grow from the seeds of vegetables, from grains such as buckwheat,

and from beans. While Mung beans are perhaps the most common

source of sprouts, you can also obtain good results from lentils,

soybeans and chickpeas just to name a few.

Sprouts can be grown almost anywhere and the best part is you

only need a few basic supplies to get started. By following a few

simple steps, you can receive a continual supply of nutritious


While there are several commercial products available to

cultivate sprouts, here are three of the easiest methods to help

you get started.

– Growing Sprouts in Flower Pots –

1. Start with a clean clay or plastic flower pot. Make sure

there is a hole in the bottom of the pot to ensure good drainage.

Then place a piece of cheesecloth or muslin in the bottom of the

pot over the hole so that the seeds/beans cannot fall out.

2. Next, soak the seeds or beans overnight and then put them in

the pot. Remove any that are broken or damaged. Cover the plant

pot with a dish.

3. Once a day, hold the pot under running water for a few

minutes. This is to soak the seeds/beans thoroughly.

4. Once the sprouts begin to show, remove the dish and cover the

pot with a piece of clear plastic wrap to let in the light. Place

the sprouting pot near a window that allows daylight but is not

in direct sunlight.

– Growing the Sprouts in Trays –

1. Soak the seeds or beans overnight. Remove any that are broken

or damaged before you begin the sprouting process.

2. Select a low, flat dish (like a pie plate) or tray. You can

purchase growing trays wherever planting supplies are sold.

3. Next, spread out a 2-inch layer of soil and then sprinkle the

soaked seeds or beans on top of the soil.

4. Cover the seeds/beans with four layers of damp newspaper.

5. Cover the top of the tray with clear plastic wrap.

6. When the sprouts start to lift the plastic cover, (usually

about three days) remove the newspaper.

7. Place the tray in a window so that the light can turn the

sprouts green. You will need a space to place the sprouting tray

that receives daylight but is not in direct sunlight.

8. Because the thin layer of soil dries out quickly, water twice

each day.

9. After about 8-10 days, you will have sprouts tall enough to


– Growing Sprouts in a Jar –

1. Soak the seeds, grains, or beans in lukewarm water overnight

in a wide-mouth glass jar. Remove any that are broken or damaged

before you begin the sprouting process. (Sprouting increases the

seed volume. 4-tablespoons will be sufficient for a quart size


2. In the morning, pour off the water in the jar and rinse the

seeds/beans thoroughly.

3. Place a piece of cheesecloth or muslin over the mouth of the

jar. Use a rubber band to hold the material securely in place.

This makes rinsing easier.

4. To keep the sprouts constantly damp, repeat the rinsing 2-3

times a day. Remember to drain any excess water because the

sprouts should not stand in water.

5. Keep the jar away from the light for the first few days.

6. When the seeds/beans begin to sprout, (usually about the

forth day) move the jar into the light to activate the

chlorophyll and turn the sprouts green.

– Harvesting and Storing the Sprouts –

Newly germinated grain, seed, and sprouts, increase in food value

in the very first period of growth. Grains should be harvested

and eaten from when they are six days old until they are 4-5

inches tall. To harvest, just take your kitchen scissors and cut

what you need.

Sprouts from beans, peas, etc., are ready earlier and can be

eaten when they are 3-6 days old, depending on the type of

sprout. For spouts grown in no soil or in seed trays, you can

harvest the green “grass” when it starts to grow. Sprouts, from

grain sown in jars, are ready sooner and are edible even before

they turn green. Seeds sown in soil take a little longer.

If necessary, wash the sprouts thoroughly to remove the seed

coat. Sprouts need to be stored in the refrigerator once they are

ready to eat. Put them in tight sealing bags, and they

will remain flavorful and crisp for one to two weeks. Rinsing the

sprouts daily under cold water can extend their life.

Sprouts may be frozen by blanching them over steam for three

minutes and then cooling them in ice water. Drain them and pack

into freezer containers.

– Some of the Kinds of Seeds/Beans You Can Sprout –

The following list gives some of the popularly sprouted

seeds/beans. It is not all inclusive as you can sprout almost any

kind of seed. Remember that seeds soak up 2-3 times their dry

volume in water and sprouts need at least six times the volume

occupied by the seeds. So be sure that your container is large

enough, and start with a minimal amount of seed in a container

like a jar, until you determine the correct quantity that will

grow to the sprout size you like, without being difficult to


Your local garden shop or health food store will carry a line of

seeds for sprouting. When purchasing seeds for sprouting, be

certain that the seeds are intended for food and not for

planting. This precaution is necessary because some seeds meant

for planting have been treated with fungicides or insecticides to

protect the young seedlings when planted in a field or garden.

Alfalfa – should be soaked for 6-12 hours. The seeds can be

planted in the pots or jars and also in the flats with soil.

1-part seed gives 10-parts sprouts in approximately 5-6 days.

Sprouts can be eaten after 3 days. When the root is 1-2 inches

long, it will begin to develop tiny green leaves. At this stage,

it needs to be eaten immediately so the plant will not switch to

photosynthesis that exhausts the stored food in the seed.

Peas – when soaked in a glass jar, will grow sprouts in about 3

days. When the roots are 2-inches long, they are ready to eat.

1-part peas gives 2-parts sprouts.

Lentils – can be grown in either a glass jar or a plant pot and

need to be soaked for 12-hours. The sprouts are ready in 3-4

days. Lentil sprouts are ready to be eaten when the root is

1-inch long. 1-part lentils gives 6-parts sprouts.

Barley, Oats, and Rye – should be soaked for 12-hours and then

can either be grown as “grass” to harvest, or sprouts ready to

eat after 3-4 days. The ideal length for eating is about

1/2-inch. 1-part seed gives 2-parts sprouts.

Soybeans – can be grown in a glass jar or a pot. They need to be

soaked for 12-hours and sprouts are usually ready after 3-5 days.

They are ready to eat when the root is 2-inches long. 1-part

beans gives 4-parts sprouts.

Mung Beans – after soaking for 12-hours, these beans can be grown

by any method. Mung beans are the most commonly grown sprouts and

are usually ready to eat after 3-5 days. When the bright, white

root grows from 1-2 inches long, they are ready to eat. 1-part

beans gives 4-parts sprouts.

By growing your own sprouts, you will save yourself money because

it is less expensive to buy sprout seeds and grow and harvest the

sprouts yourself, than it is to buy the sprouts from a market.

Sprouting at home takes only a few minutes a day, and can produce

a good part of your daily requirements of the nutrients you need

from fresh produce. The hassles are minor, the costs are low, and

the freshness is wonderful.

The information contained in this article is for educational purposes

only and is not intended to medically diagnose, treat or cure any

disease. Consult a health care practitioner before beginning any

health care program.

US Only

Source by Emily Clark


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