Diet For Diverticulitis – How Much Fiber?

Your diet for diverticulitis will change depending on what stage of the disease you find yourself in. During a crisis, your strategy will be the direct opposite of your strategy in normal times.

The condition of diverticulitis occurs if your colon builds up pouches inside its walls. Difficulty begins if your digestive tract can not keep things moving, and it strains under the load. Research says the root cause is a low level of fiber in your everyday diet.

A crisis begins when a pouch gets inflamed or torn. Infection can jump to other organs. That creates a crisis that can even threaten your life!

Diverticulitis clues look almost exactly like irritable bowel syndrome and ulcers. The most dramatic symptom of a diverticulitis attack is cramp and abdominal pain. Other common symptoms include dirrhea and vomiting. Your doctor will use blood tests to determine if you have an infection. She might send you out for x-rays to get a visual check.

While the danger level is highest, a physician usually recommends eliminating all fiber. Your digestive system must get a break. Reducing fiber helps because it reduces peristalsis. Physicians advise reducing your dietary fiber to the absolute minimum. You may hear a target figure of ten grams. You could be thinking you can not achieve that, but you can get there if you stick with it.

For example, you can meet the ten gram limit if you run your fruit through a juicer, eliminate whole grains, and add white rice to your supper.

On the other hand, if you're not in a crisis, your doctor will recommend that you use the opposite strategy. Choose foods with abundant roughage, so that you can help your system avoid development of additional pouches. When you're not in pain, doctors advocate very high amounts of dietary fiber. A common recommendation is thirty or more grams of dietary fiber.

High fiber diets are known to have a wide variety of other benefits as well. Your cholesterol level will drop. Your blood sugar will be more stable; that means your energy level will be higher. They help you lose weight, which cuts high blood pressure. Thirty grams of fiber can be attained if a person eats fruit instead of just juice, eat bread made from whole grain, and have salad with dinner.

There is also a time for moderation: If you're straight out of the hospital, you'll need to be smart about how you build up your fiber consumption. Take some time for the transition, so that your system has time to adapt.

At your 60th birthday, the odds are that you have at least minor abscesses in your colon. The vast majority are never bothered by the disease. However, when your diverticulitis flairs up, this is a critical situation that requires expert help.

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Source by Marcus Tom Sanders


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