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Diet can ease arthritis pain – if aim is weight loss
The key to preventing, or at least controlling, the pain of 40 million Americans afflicted by osteoarthritis may lie with the food they eat. But so far researchers haven’t been able to get more specific than the suggestion that arthritis sufferers lose weight and pursue a healthful diet. One of the known correlations between food and arthritis is that omega-6 fatty acids increase inflammation, and omega-3 fatty acids reduce it. Limit intake of meat and poultry, and increase your intake of cold-water fish, such as sardines, mackerel, trout and salmon. For salad dressings and cooking, substitute olive, canola and flaxseed oils for corn, and sunflower oils.