“Caveman Nancy Challenge” The First WOD

This is the first “Nancy” workout in CrossFit Cedar Park’s Caveman Nancy Challenge. Contestants were required to do “Nancy” and follow a strict Paleo-diet for six weeks. “Nancy” was repeated after six weeks and prizes were awarded for most improved times and best overall times in beginner, intermediate and advanced categories. Before and After photos were also taken. The after photos will be coming soon, as well as the final “Nancy” workout. Contestants train at CrossFit Cedar Park (Tillman Training), in Cedar Park, Texas. www.crossfitcp.com

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