In this video I want to talk about the most important meal of your day, and that is the first meal of your day – Breakfast.
When you’re busy if you lead a really hectic lifestyle like, let’s face it, most of us do and when you’re pushed for time it’s very easy to skip breakfast or to eat something that’s inappropriate. For many people breakfast is just a cup of coffee on the go, but a good breakfast is of utmost importance for good health and really when you think about it the clue is in the name: break-fast. You’re breaking your overnight fast, you have not eaten anything overnight, but your body has been working away, digesting last night’s dinner and so on and of course all your internal organs are working away so you’ve been burning up calories overnight. You’ve effectively been fasting overnight and now first thing in the morning you need to refuel.
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