All of us know that the most reliable way to burn calories is by eating less and by exercising more. On the other hand, when you are trying to diet, every calorie consumed counts. Thanks to this, it is useful to try and find extra ways to burn a few calories here and there. Keeping that in mind, here is a list of a few regular activities that can help you burn some added calories. You should note that these activities won’t burn a lot of calories, but as was previously stated, every bit helps when you are dieting.
Drink Cold Water
Cold water is just one of the most underrated dieting aids around. Not only does this help decrease appetite, but it can truly allow you to burn more calories. Now, the actual act of drinking the water doesn’t burn more calories, but what cold water does is speed your metabolism. The sped-up metabolism causes more calories burned.
Make Yourself a Bit Cooler
Keeping with the theme of cold, studies have also consistently shown that exposing yourself to colder temperatures does produce more burned calories. Why exactly? Well, it looks to be that your body is forced to use more energy to keep itself warm, which requires your body to burn more calories as fuel. We aren’t saying to go jump head first into the snow naked, but it may be one thing to consider next time you to go to jack up the heat during the winter.
Shopping is a surprisingly good activity for burning calories. If you walk around a very big store or a shopping complex for a long period of time, you burn a shocking number of calories, even if you are just walking a leisurely pace. So, next time you take a seat to binge watch a show or go to do any other hobby, why not take a shopping trip instead? Even though you don’t buy anything, your body will say thanks.
Cleaning your house is never fun. As a matter of fact, it’s such the opposite of fun, that people actually pay to get their house cleaned. However, cleaning your house can actually be a respectable way to burn some calories. How many calories exactly? Well, for light cleaning jobs like dusting putting things away, etc., you can burn over 150 calories per hour of cleaning. For tougher cleaning jobs, like scrubbing floors and walls, you can end up burning close to 200 calories per hour.
Try using these extra tips in your daily life and help yourself to burn up those calories and lose weight.