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Ten Benefits of Living Gluten-Free

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Coeliac disease and gluten sensitivity are alarmingly, fast becoming more widespread throughout society. Even if you do not have a gluten or wheat intolerance, it is a good thing to eliminate gluten from your diet, but doing so does not mean you have to sacrifice your lifestyle. Heck, it may even make you have a new, better lifestyle!

Ten Benefits of Being Gluten-Free

1. No more stomach cramps, sickness and pain

2. Taking control of your life or helping your children gain control

3. Being Gluten free will make you feel better in yourself

4. You will not require surgery or medication

5. You will discover much more about nutritional benefits of food

6. You will naturally lose weight and increase your health

7. You will have higher energy levels

8. You will save money by preparing your own gluten free recipes

9. You can save money by not employing a Naturopath to help manage your diet

10. Your risk of acquiring diseases such as diabetes and cancer and even death is greatly reduced and even eliminated

Here are some common foods which contain gluten:

  • Bagels
  • Beer
  • Bread
  • Cookies, cakes and most other baked goods
  • Crackers
  • Pasta
  • Pizza
  • Pretzels

Other not so obvious foods to avoid if you have a gluten allergy are; liquorice, cereals and natural flavorings, but you do not have to sacrifice flavor or eating out to be able to enjoy a fulfilling gluten free life. Also be aware of hidden gluten which is found in non-edible everyday items such as stamps and envelopes, many prescription and over-the-counter remedies, womens lip products such as lip balm and gloss, some vitamin and herbal supplements and also some toothpastes. Always check the label (if it has one)!

Now, you have a list of what you should not eat, take a look at this list of some you can eat!

  • Fresh meat
  • Vegetables
  • Dried fruit
  • Fish and shellfish
  • Yeast
  • Milk
  • Vegetable oils
  • Fresh herbs
  • Poultry and game
  • Fruit
  • Eggs
  • Nuts
  • Cheese
  • Cottage Cheese
  • Dried beans
  • All Rice
  • Cream of tartar
  • Baking of soda
  • Sugar
  • Rice cakes
  • Dried peppercorns
  • Cider vinegar
  • Tapioca
  • Rice flour
  • Cornflour
  • soy sauce
  • Yogurts
  • Wine vinegar
  • Millet
  • Quinoa
  • Flax seed
  • Distilled vinegar
  • Corn tacos
  • Popcorn
  • Homemade soups
  • Jam and Jelly
  • Golden syrup
  • Jello
  • Corn Tortillas
  • Marmalade
  • Black treacle
  • Tea
  • Fruit juice
  • Honey
  • Gluten Free Beer
  • Wine
  • Xanthan gum
  • Sago
  • Melons
  • Cabbages
  • Fruit squash
  • Spinach

See, there are lots!

Is it time for you to feel as though you have been given your life back by learning to live gluten free and knowing what to look out for on food labels? Realising that you do not have to be a slave to the kitchen or give up tasty snacks.



Source by Jenna Redman

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