Can There Be a Happy Ending After Borderline Type 2 Diabetes Diagnosis?

If you receive this diagnosis, do not despair, there is light at the end of the tunnel. With a deliberate change to your lifestyle, the sunset of Type 2 Diabetes may be slowed or stopped. Sadly, Type 2 diabetes is escalating through the world. The medical profession has declared it a 'lifestyle disease', because the majority of people at risk are overweight, middle aged adults who enjoy a sedentary lifestyle. My husband was borderline diabetic, and through a determined effort to change not only his mind, but participate in regular physical activity, he turned his life around. Weight loss and regular exercise has confirmed that he is no longer in this borderline category. Yes, there can be a happy ending, but it takes hard work!

My husband's success in reversing his type two diabetes diagnosis was due in large measure to a small book written by Dr. Sandra Cabot "Diabetes Type 2 You can reverse it naturally" WHAS Pty Ltd 2007. The author's insight and no-nonsense advice proved itself and has formed the basis of his recovery.

Two hundred and forty-six million people worldwide, fall victim to this disease. It is expected that the number of people living with diabetes will reach three hundred and eighty million in the next twenty years, if current trends are anything to go by. The complications from this disease are disturbing, as patients can develop blindness, may have to amputations, and suffer from erectile dysfunction, strokes, kidney failure and heart attacks. Heart disease is a factor contributing to deaths in four out of five diabetes sufferers. These are alarming statistics, and serious enough to persuade and motivate borderline type 2 sufferers, to make some radical changes to their lifestyle. This is exactly what my husband did.

I adopted the same changes as even though I was not in the same category, I wanted to encourage a healthy way of life for my husband, as I knew it would take willpower and motivation. Firstly, we started reading all food labels with a vengeance when supermarket shopping, and avoided any foods with high carbohydrates contents. We also looked out low Glycaemic Index foods whenever possible. The Glycaemic index (GI) measures how quickly your blood sugar rises after consuming a particular food. The high GI foods digest rapidly, which in turn causes a rapid rise in blood sugar and insulin levels. However, low GI foods work more effectively in the body because they are more slowly digested and the rise in blood sugar is much slower than the high GI foods. Analyzing all food labeling was a good way to avoid eating not only foods which were fattening but also helped to stabilize blood sugar levels. A high GI rating is considered to be more than 70, a moderate GI rating is between 56 and 70, while any food less than a 55 GI rating is considered low GI.

To make this work and to successfully diminish a type 2 borderline diagnosis, the patient has to lose weight by reducing the diet's total carbohydrate content. The golden rule was to have a ratio of one quarter carbohydrate, one quarter protein and the remaining half of your dinner plate reflecting a variety of vegetables. We have abided by this method over the last three years, and it has worked. Of course, once the weight loss has become noticeable, small tricks are allowable. I do not advocate total abstinence from certain high GI foods, but common sense and motivation will dictate to you that moderation is the key for success, in assisting to regulate blood sugar levels and maintain weight control.

The importance of exercise can not be underestimated. Physical activity not only lowers blood pressure, and lowers triglycerides and LDL 'bad' cholesterol and improvements HDL 'good cholesterol', but it does cause heart disease and lowers peaks in blood sugar which always occurs after every meal. This is why it is paramount to engage in regular, physical activity on a daily basis. There are so many other benefits to exercise, namely, promoting better sleep, prevention of depression, increased energy levels and a boosted immune system to fight off potential infections.

However, motivation and a determination to succeed are the key points for changing any lifestyle, especially if over the years the weight has crept on due to a more sedentary lifestyle. It is a matter of changing the mindset. It is not easy at first, but with a concerted effort and also the support from a partner or friend, it can be achieved. Previous bad habits are exactly that, bad habits, and they can be changed. There may be a slip up from time to time, we are after all human, and we all make mistakes. Show resilience and return to your healthier, chosen routines of eating more nutritionally and moving that body!

By understanding this disease and taking positive steps to counteract the long term effects, you will be staving off high blood sugar, thereby allowing your pancreas to adequately manufacture the hormone insulin, essential for enabling glucose to enter into cells. This is where our energy comes from. When the body is in an unhealthy state, fatigue is one of the many symptoms. Diabetes sufferers produce insufficient insulin resulting in a build up of excess glucose in the bloodstream. By adopting healthy exercise routines, by eating low GI foods, more unprocessed food, and regularly exercising, a borderline Type 2 diabetes diagnosis can be reversed; it just takes willpower, motivation and the resolution to acquire a healthy body, once again!

Source by Pamela Smit

Is a Racing Heart a Symptom of Gluten Intolerance?

,a href=”″>

Does your heart start pounding after you have eaten? If so, this could possibly be a symptom of a gluten intolerance.

It is true that a racing heart can be a symptom of a food intolerance, and that food intolerance could be gluten. However, there are many other foods which you could be intolerant too instead, and this needs to be checked out by a blood test.

It’s also worth considering what other symptoms you have at the same time, as a gluten intolerance can cause a whole range of symptoms, such as fatigue, bloating, loose bowels, and constipation.

If you do find out that you are unable to eat gluten, then you will need to make some very significant changes to your life. Gluten is in many more foods than people realise, and as such you need to be extremely vigilant when you are out shopping for food. You will need to study ingredients lists, and you will probably be best advised to buy a lot of your food from specialist health food shops, which often have clear labels and also specialised ranges free of gluten.

The other thing you might want to do is to get into making a lot more of your own food, for example baking your own gluten free bread. You can buy gluten free bread mixes in most good health food shops.

When it comes to cooking, often it’s just a case of substituting one ingredient for another similar ingredient, for example using rice or corn flour instead of wheat flour.

Source by M Bournston

Gluten Free Foods List – A Basic List to Build On

,a href=”″>

Have you been searching all over the internet looking for a gluten free foods list? What I am going to share with you is just a basic list that will help you get started if you have found out that you are gluten intolerant. Celiac disease, or those that suffer from its symptoms, can be very frustrating. Are you tired of finding out that your favorite foods contain gluten? Are you tired of finding conflicting information that is available all over the internet? Even if the ingredients label on the food does not show that there is wheat in it, be cautious. Your stomach will tell you if there was gluten in that cookie that you just ate.

One thing that you should remember about this gluten free foods list is that anything can get contaminated with wheat products. So be careful when you are searching for commercially available foods that you think are wheat free. If you are not sure, contact the company that produced the product.

Here is my basic gluten free foods list to get you started.

1. Fresh meats – Be careful with sausage!
2. Fish and shellfish
3. Vegetables
4. Fruits
5. Rice and rice flour
6. Buckwheat – What is that? It not related to wheat.
7. Eggs
8. Rice cakes and rice crackers
9. Honey
10. Wine – some wineries may use gluten products in the aging of the wine.

This is a very short but basic gluten free foods list. There are so many things that you can think of that you wish were on there like a loaf of bread from your favorite grocery store. But you have to change your mind set on what you can and can not eat.

Let us look at the first item on the list. I said to be careful with sausage. Why should I be careful with sausage? Commercially available sausages are generally packaged with fillers, like wheat flour and slices in general. This does not mean that you have to quit eating sausage and remove it from your gluten free foods list. You just have to be careful and contact the manufacturer if you are not sure. Also another important item to be careful with is meatloaf. Meatloaf often contains bread, bread crumbs or crackers. It is probably best to make meatloaf at home just to make sure that it does not contain any wheat products.

So there is it my basic gluten free foods list. I wish you all the success in taking on your struggle with gluten intolerance. There are so many people that are finding out every day that they are gluten intolerant. Keep your head up. There is so much support out there.

Source by Carrie Allen

Why Have Gluten Allergies Become Much More Prevalently Recent? – Possible Causes For Increase

,a href=”″>

Gluten intolerance has seemed greatly increased in popularity over the last decade or so. More and more people are experimenting with gluten free diets as a way to avoid all of this, but it has to make you wonder, why the sudden increase? It'd be one thing if the spike was just happening in a certain sector of the world, but the issue has become global at a very fast rate. There are many theories behind why this has happened, but it is hard to pinpoint the exact cause. Here we will explain some of the different theories surrounding this question so you can develop your own opinion.

One theory about the increase in gluten allergies is that family connections impact a person's chance of getting a gluten allergy. In other words, if you are related to someone with gluten intolerance, you are more likely to have it than someone with no hereditary trace of it. This theory is hazy at best, but it could be an indication as to why over several generations the number has been on the rise. Since gluten allergies do show up in people with no family line of them, there are still holes in this suggestion.

Another hypothesis about why gluten allergies are widespread is that our clean environments are causing allergy increases across the board. Because we all live in a more hygienic state now than we ever have, our bodies do not build up the same immune systems that they once did. This barrier is what advances us from developing allergies, asthma, and a variety of other disorders. The problem with this theory is that there has been a peak of gluten intolerance even in developing countries, where people are not hygienic and do have to develop strong immune systems. Thus the puzzle remains unsolved.

One other suggestion is that the high gluten diets that most people have nowdays actually leads to the development of gluten sensitivity. In America and the world at large, bread, baked goods and pastas are consumed all day, every day. With so much gluten in the system, the body responds in a negative way – the same as it may with too much alcohol take or the ingestion of too much caffeine. This theory has not been tested yet, but it does follow a logical path. Whatever the case may be, it is your job to lead a gluten free lifestyle if you find yourself with these allergies.

Source by James M Novotny

Probiotics Information And Side Effects

There are a few side effects associated with probiotics. The side effects have not really been scientifically studied so it is hard to say if some side effects are more common than other side effects while using probiotics. It is reported that side effects are a rare occurrence when taking probiotics.

Abdominal discomfort is one of the most common side effects that is reported when using probiotics. People sometimes report feeling bloating after taking probiotics. Bloating happens when the digestive process produces excess gas. Feeling extremely full is a sign of bloating. Pain in the abdominal region is another side effect that users report while using probiotics. People need to see their doctor if they experience any kind of abdominal discomfort after they use the supplement.

Not only are abdominal pains and bloating some reported side effects but headaches are also commonly reported side effects of using probiotics. People who suffer from headaches after using probiotics should lower their dosage. Some people say that their headaches go away once their body becomes used to taking the probiotics supplement. People should contact their doctor if their headaches do not get better over time or if the headaches become severe.

Some reports of probiotics say that a small number of people should not take the supplement because they could become more prone to catching infections, mainly fungal infections. Sometimes the infections can happen more often due to the immune system being compromised. Intestinal infections are other types of infections that can occur as a result of taking probiotics. Anybody who gets symptoms of infection after taking the supplement should call their doctor.

Diarrhea has been reported as one of the side effects of using probiotics. Diarrhea has not been a commonly reported side effect and probiotics are also used to treat diarrhea.

Skin rashes are rare when using probiotics supplements but rashes have been reported in some cases.

A person who experiences any abnormal changes in their body after taking probiotics should contact their doctor and make an appointment to see them.

Side effects are quite rare when using probiotics but they do happen once in a while.

Probiotics Supplements

Probiotics supplements are sold in many different places. A lot of probiotics supplements come in pill form but sometimes the supplements come in liquid form too but pill form is the most common form the probiotics come in. Powder form is also a popular form that it comes in. The powder is simply stirred into a drink such as water and then consumed by drinking it.

Probiotics supplements are made by many manufacturers. Research on companies and manufacturers of probiotics is needed when a person decides to buy the supplement because some probiotic supplements may be better than others as some manufacturers may use slightly different ingredients than other manufacturers.

Many manufacturers will make their own recommendations on when to take the probiotics supplements. However, most companies recommend taking probiotics supplements before breakfast with a glass of water. After taking it, a person should wait around twenty minutes before eating because this will help a person get the full benefits of the supplement. The probiotics supplements should not be taken within three hours of consuming an antibiotic.

Almost every single company will recommend taking probiotics right around meal time, most likely breakfast time.

Side effects are usually mild but there are rare cases where the supplement has been linked to major side effects.

Probiotics Benefits

There are many positive benefits of taking probiotics. There are some reports that say that one of the benefits of consuming probiotics is an enhanced immune system response. Sometimes antibiotics can cause negative side effects but probiotics can reduce those negative side effects.

A lot of people experience colon inflammation after a surgery. Probiotics actually helps treating the inflammation as well as preventing it.

Eczema is a nuisance for many people but youths can take measures to prevent eczema. Eczema is a nasty rash that can cause severe itching. The skin condition is something that is very hard to treat. However, one of the measures that can be taken to treat eczema is probiotics supplements. Eczema prevention is one of the benefits of taking it.

Another benefit of probiotics is that a person can expect to digest food better because their ability to digest food will increase.

The overall immune system gets enhanced too and this acts as a therapeutic for viral tract infections.

Lactose intolerance is reduced when taking probiotics. Incidents of vaginitis, yeast infections and candidiasis are also reduced when taking the probiotics supplements. Women love taking it because of these benefits. Many women do not know how to effectively reduce incidents of yeast infections and vaginitis and taking probiotics is one of the best things to take to reduce such incidents.

Probiotics also help with bad breathe. Bad breathe is a very common problem among many people. Bad breathe causes thousands and thousands of people embarrassment and shame. Many do not know how to battle bad breathe. There are way too many remedies out there that claim they battle bad breathe but often people are let down by such products making such claims. However, many people believe that the best remedy for bad breathe are probiotics supplements. There are many reports out there that show that probiotics work very well in preventing and even curing bad breathe.

Probiotics may help with preventing cavities. Preventing cavities is something that many people try to do. Brushing teeth and using mouthwash are both great ways to prevent cavities but taking probiotics is possibly another way to prevent cavities. There are not a lot of studies out there to back up the claims but many people do believe the good bacteria can prevent cavities. There is a small amount of studies that do claim certain strains of probiotics can prevent cavities.

Probiotics are also great for digestive disorders. Digestive disorders such as IBS, diarrhea and constipation are some common forms of digestive disorders. These disorders are uncomfortable and can cause a person to feel a lot of abdominal pain. A lot of people feel helpless when they suffer from digestive disorder symptoms. However, probiotics alleviates disorders such as diarrhea, IBS and constipation. The benefits are usually noticed shortly after consumption. Many elderly people seem to have issues with constipation and this is why they love the benefits of taking probiotics. A lot of elderly believe that the symptoms of constipation are reduced shortly after taking the probiotics supplements.

There are a lot of men and women who encounter bladder infections. Bladder infections can be treated with different types of medicines but the treatments may not always be effective. People who suffer or experience bladder infections frequently should give probiotics a try because there are many studies out there that show they are effective at relieving symptoms of bladder infections and sometimes even curing them too. Men and women have reported positive improvements in bladder infections’ symptoms shortly after taking probiotics.

There are some studies out there that show that probiotics promote healthy bacteria in the colon. This is great news but it is amazing news for men because a lot of men suffer from problems relating to the colon but probiotics help lower the conversion of bile into carcinogens in the colon. Colon cancer is one of the leading cause of deaths in men.

Probiotics increases the availability of vitamin K as well as fatty acids and lactase. They also produces very important enzymes.

Allergies affects millions of people all over the world. Allergies are sometimes hard to deal with. However, there is some good news for people who suffer from mild or severe allergies. A lot of people find that taking probiotics help relieve allergy symptoms.

Chronic fatigue suffers also can feel the benefits. One of the benefits of the probiotics supplements is that it helps relieves symptoms of chronic fatigue. People find themselves more energized and able to stay awake more shortly after consuming probiotics.

Nutrients such as vitamin B and calcium are affected by probiotics. Vitamin B is easier to synthesize because the supplements increases the ability to do so. Calcium is also absorbed easier because probiotics increases the ability to absorb calcium.

Cholesterol is something that affects all types of people and sometimes lowering it can be a difficult task. Probiotics actually can lower cholesterol in people. There have been many people who have said that their cholesterol have been lowered as a result of taking probiotics. Reducing blood pressure is another claim that is made by quite a few people who take probiotics.

Parasites are also something that a lot of men and women have to deal with. Some parasites can be harmful to the body and cause serious problems. Not only are probiotics good for types of fungal problems but they are also good for treating people with parasites and can sometimes prevent people from getting parasites. Parasites are often eliminated completely soon after consuming probiotics supplements or food with probiotics in them.

Stress is something that almost all people deal with. It does not matter how old somebody is or what their sex or race is, stress is something that is unavoidable at times. There are people who suffer from stress more than others and they find it hard to relax and relieve stress. Although there are not many studies about the positive benefits that probiotics have on people who deal with stress, there are a few studies that say probiotics actually help people who suffer from stress. Some foods and probiotics supplements boosts peoples’ overall moods and helps them cope with stress a lot easier.

Probiotics Yogurt

The good bacteria is also found in yogurt. Different strains of the good bacteria are found in different yogurts. This means that all yogurts are not created equal when it comes to probiotics. Some strains of the bacteria are considered to be more beneficial than others, so it is important to read the labels on yogurt carefully. Read on and find out the different types of strains that are found in some types of yogurts. Almost all yogurts have some form or amounts of probiotics in them. However, probiotic yogurts have many more beneficial probiotics in them, and this is why they are called probiotic yogurts.

One of the most popular strains of the bacteria is Lactobacillus GG (or LGG) and it is found in many yogurts. LGG in yogurt has been shown to help people reduce the effects of diarrhea and atopic eczema in kids. LGG is also shown to reduce illness in kids who attend day care. LGG is the most studied strain of probiotics and is thought to have the most benefits. This is why LGG is found in many yogurts. Bifildobacterium is another strain that is commonly found in yogurts. Both of the strains are similar to good bacteria that is found naturally within the body.

There are many different brands of probiotic yogurts. Before discussing the types of brands who market probiotic yogurts, lets discuss how safe these types of yogurts are. Side effects of consuming probiotics were discussed earlier in the first paragraph and some of those side effects can occur due to eating probiotic yogurts. Read on and find out what possible side effects can occur from eating probiotic yogurts.

Although rare, bloating and gas is a reported side effect of eating probiotic yogurts. Bloating and gas are the two side effects that are most commonly reported after consuming probiotic yogurts. Gene transfer is another side effect that sometimes occur due to eating probiotic yogurts. Unhealthy metabolic activities is another side effect that is sometimes due to eating the yogurts. Sometimes another ingredient in the yogurt could be the cause of certain side effects and not the probiotics causing the side effects. A person should see a doctor if they experience any severe side effects or side effects that don’t go away within two or three weeks.

Now lets discuss the different types of yogurt brands that have probiotic yogurts on the market today and what kind of reputation they have. Activia is considered to be the most popular brand that makes probiotic yogurts. Activia products contain bifildobacterium. Activia is said to improve digestive health and is considered to be a functional food. The brand has a wide selection of probiotic yogurts to choose from and can be found at virtually any grocery store. The brand of yogurt is available in more than thirty countries including the UK, Russia, United States and France just to name a few.

Yoplait is a very popular brand that produces probiotic yogurts. Lactobacillus bulgaricus and Streptococcus thermophilus are the two main live microorganisms that Yoplait uses in their probiotic yogurts. Yoplait is not quite as popular as Activia is but many people do claim to experience great benefits in regards to their digestive system. Yoplait is said to be one of the best yogurts with probiotics in it because hundreds of people have claimed that Yoplait yogurts have helped their digestive system as well as making their bowels regular. Yoplait is very popular among the elderly and kids.

Stonyfield is a producer of probiotic yogurts too. The company creates some of the best selling probiotic yogurts in the United States. Their yogurts contain a few types of probiotics and there are a lot of positive reviews about the yogurts that the company makes. Stonyfield is very popular for a reason and one of the main reasons is that the benefits people feel are extraordinary. The company also uses many natural ingredients in their products and they are strong believers in using organic ingredients in all of their products.

Gerber is also a good brand that produces probiotic yogurts. Gerber has many different types of yogurts but all of the yogurts are rather healthy. Gerber has yogurts specifically made for toddlers, infants, women, pregnant women and more. The yogurts are packed with beneficial probiotics. The yogurts are popular among all types of people. Gerber is known for producing quality probiotic yogurts and they can be found in stores all over the world. The brand is known for producing yogurts that do not cost a lot of money to purchase. There are a lot of positive reviews about the yogurts that Gerber produces.

When it comes to probiotics in yogurts, some of the best ones can be found in the yogurts that Nature Valley produces. The company makes great tasting yogurts that are filled with quality probiotics. People who want to improve their digestive systems love Nature Valley yogurts because the yogurts can do just that.

EasiYo is a company that a lot of people have not heard of but the company is one of the best companies that make yogurts. They have a large line of probiotic yogurts. The yogurts are known for having a rich thick taste as well as a smooth taste. The probiotics in EasiYo yogurts help regulate bowel movements and are great for the digestive system. A lot of people say that they can feel the benefits of eating the yogurt shortly after consuming them. The probiotic yogurts that EasiYo has are also high in calcium and protein. The yogurts are affordable too and can be found all over the world.

Probiotics Brands

There are tons of probiotics brands on the market today. Some brands are better and more well known than other brands. Knowing which brands to get probiotics from is very important. Some probiotic brands have better probiotics than other brands. Choosing the right brand can help a person get the most benefits from the probiotics. Lets discuss some of the top probiotics brands on the market, so a person can make a wise decision when they want to get their hands on a brand that has the best probiotics in their products.

Align is one of the top probiotics brands on the market today. Align has capsules available. The capsules are taken just once a day. A person can expect to be able to build and maintain a healthy digestive system when they take the probiotics from Align. The capsule that Align has is very easy to swallow and it does not take long to start feeling the benefits of the supplement. Most people who take probiotics from Align start to feel and see the benefits just a few weeks after starting the supplement. A lot of people also say that they feel less stressed out while they take probiotics from Align. It is very easy to see why Align is one of the best probiotics brands on the market. The brand produces quality products that are affordable. The brand has also received a lot of positive feedback from many satisfied customers.

Activia is one of the most popular probiotics brands. Their major product line is a line of yogurts with probiotics in them. Activia offers customers many different types of flavors. The brand’s yogurts contain quite a bit of probiotics and they have yogurts that all kinds of people will like. Young and old love the benefits that the yogurts Activia produces offers them. People usually have to eat two or three yogurts a day to start feeling the positive benefits of the probiotics in the yogurts. The company’s yogurts are inexpensive and the brand has yogurts in stores all over the world. It is no secret why Activia has a solid reputation for creating quality yogurts that contain many good probiotics.

Florastor is considered by many to be one of the top probiotics brands. Florastor is another brand that produces a probiotics capsule which is extremely easy to take. The pill is easy to swallow. A person may not want to swallow the pill, and if that’s the case, then they can even crush the pill and place the powder in their food. The capsule is taken just once a day. Florastor is unique because it does not take long to feel the benefits of the brand’s probiotics. Kids can also take the brand’s product. The product can be mixed with liquid and given to kids. Kids as young as two months old can also take Florastor’s products. There are many benefits of taking Florastor and many people experience benefits in as little as two weeks. A lot of customers say that they feel healthier after being on Florastor’s product for just a few weeks. Many customers report being in better moods, feeling stronger, taking regular bowel movements and suffer from less indigestion after taking probiotics from Florastor. The brand can be found at many pharmacies throughout the world and the product is very affordable.

Garden For Life produces quite a few products with probiotics in them. Garden For Life has products that are meant just for kids, women and even men. The products are designed to offer the best benefits to men, women and kids in a short about of time. Just one capsule a day is all that is needed in order to start feeling the benefits of what the probiotics have to offer. The Garden For Life probiotics supplement is not only easy to take but the formula is very healthy for people. Customers claim that the probiotics by Garden For Life helps them with their immune system, bowel movements and overall moods, just to name some of the benefits they experience. The brand offers other products but one of the most popular probiotics product they have is called Primal Defense, which is a capsule. The capsule also contains other important nutrients that the body needs and should have. The company also has a powder, which is great for people who do not want to take a probiotic in pill form. Garden For Life is a reputable company and they have more happy customers than unhappy ones.

Nutraelle claims that their products deliver over one billion beneficial bacteria to their customers’ intestinal flora. The company recommends that a person takes one pill a day in order to start reaping the benefits of the supplement. One capsule a day is suppose to help improve a person’s immune system and even help people with diarrhea and help people who have constipation. The supplement is very easy to take and many people consider Natraelle’s supplement to be much better than yogurt when it comes to providing them with probiotics. Vegetarians also love to take the company’s probiotics supplements because the product does not contain any gelatin. There is also no calories in the supplement, which is good news for people who carefully watch their calorie intake. The product also does not contain sugar or sodium.

Culturelle is one of the most popular probiotics brands out there because they have affordable products and their products are known to work very well. Culturelle offers customers an easy to take capsule that is taken just once a day. Just like other brands out there, Culturelle has capsules that are specifically made for men, women and even kids. Many customers feel benefits such as a healthier digestive systems, stronger immune system, healthier bowel movements and more. Culturelle supplements are usually a big hit with people of all ages and sexes.

Puritan’s Pride is a probiotic brand that has been around for many years. Puritan’s Pride produces some of the most affordable probiotics on the market today. The brand is known for only using quality ingredients that are needed, and they avoid using any unnecessary ingredients. The brand offers a few supplements to customers, as well as a chewable tablet that is very easy to take. There are many positive reviews about the brand.

Threelac is one of the most prominent probiotic brands. The brand produces probiotics that comes in the form of a powder. The flavor is a fruit flavor and is mixed in water or even food. The product is great for kids too because sometimes kids do not like to take capsules. Threelac has three important probiotics that are resistant to acid in the stomach. The product helps people maintain a healthy immune system and helps people with their digestive system. The brand’s product may not be considered cheap in price but the product is a high quality product.

Dr. Ohhira’s probiotics are named after himself and he created his probiotic brand using fermentation techniques used in Japan. The probiotics have won many different types of awards. Twelve beneficial strains are used in Dr. Ohhira’s probiotics, and one of the strains is E. faecalis TH which is considered to be one of the strongest types of bacteria. The capsules are easy to take and only one capsule a day is needed. A lot of customers claim that they feel relief from heartburn and other digestion problems shortly after taking the capsules. The supplements are very affordable and are known all over the world.

Yakult is a great company that produces a probiotic formula that was created after a great deal of research was done. The product is a beverage that a person consumes once a day. The brand sells their beverage in many different countries and the beverage also contains an exclusive strain of bacteria. The brand’s beverage is great for men, kids and even women. Yakult’s beverage tastes great, is affordable and very easy to consume. Many customers say that the brand’s beverage tastes excellent and works very well. The brand is popular among many different types of people. Yakult has many positive reviews about their product.

Probiotics Foods

There are many different types of probiotics foods out there. A lot of people are not aware of what types of foods have probiotics in them. Some foods are very common and then there are foods that people may not have even heard of. Lets discuss some of the foods that have probiotics in them and which foods people should be eating or at least try for a few weeks.

One of the best foods to eat that has probiotics in it is Natto. Fermented soybeans is what is used to make Natto. The food has bacillus subtilis in it. Natto has a distinguished taste to it but the beans are easy to chew and swallow, although the beans are a little bit sticky. Natto is very high in protein and is also high in vitamin K. Natto provides many different types of benefits, including benefits that have already been talked about previously in this article. The food is inexpensive and can be found at Asian stores worldwide. Many other types of stores may have the food but Asian stores are commonly the stores that sell the food.

Kimchi has lactobacillus kimchii and other probiotics in it. The food is beneficial to peoples’ immune system, intestinal health and bowel movements. The food is typically used as a condiment. Kimchi can be bought at a lot of specialty stores located throughout the world. A lot of people actually make their very own Kimchi but it is very inexpensive to buy. Customers love the food because it tastes great and the benefits are amazing. The largest exporter of Kimchi is Japan but is more of a Korean dish.

Miso is a food with probiotics and is a seasoning that is used in many Japanese dishes. The food is fermented with a wide range of ingredients such as soybeans, brown rice and barley. Miso is said to have a buttery taste to it but very easy to consume. Miso is available worldwide and is very cheap to buy. Miso is great for overall health and is very high in vitamin B12.

Yogurt was already discussed earlier on but almost all yogurts have probiotics in them. Yogurts are sold all over the world and there are many different types of yogurts available to people. Yogurt is one of the most commonly consumed food with probiotics in them.

Tempeh is high in protein and is easy to eat. Tempeh can be eaten cooked or uncooked but usually people boil it. The food is derived from soybeans that are fermented. The food originates from Indonesia. The food kind of resembles a cake. Tempeh is sometimes stirred into veggies too. Tempeh is also eaten as a meatless burger too. The food is inexpensive and can be found in many supermarkets throughout the world. It is also available at many different health stores too.

Kefir is another great probiotics food. It has a similar texture to yogurt and can be bought in many different supermarkets. Fermented grains and goat milk make up Kefir. Not only does Kefir contain probiotics but it is also a great source for antioxidants. It tastes great and is inexpensive, and that is why the food is extremely popular among people.

When it comes to healthy food, many do not consider chocolate as being a source of healthy nutrients. However, dark chocolate actually has probiotics in them. Dark chocolate actually has quite a few probiotics in them and has more probiotics than a lot of dairy based products. There are many different types of dark chocolate and it can be bought almost everywhere and anywhere throughout many stores worldwide.

Microalgae is a food that is not known to many people. Microalgae refers to plants that are ocean based, such as blue-green algae. The food is popular and has a unique taste to it.

Pickles are not something that is often considered healthy, let alone a good source for probiotics. Pickles are actually an excellent source of probiotics and they can be found and bought at many places. A lot of people also make their own pickles. Pickles provide people with many benefits that can have a positive impact on their health. Pickles also taste very good and they do not cost a lot of money to buy.

Cheese tastes good and can be used on many different types of foods. Cheese is often used on cheeseburgers, ham sandwiches and eaten alone. Cheese is a great source of probiotics. However, aged cheese is the best type of cheese to eat when one wants a good source of probiotics. There are different types of cheese but most cheese provides people with the benefits that probiotics are known for. Cheese can help a person maintain a healthy immune system as well as help with diarrhea.

Many types of beans, especially soybeans, have good amount of probiotics in them. Beans are consumed by many people around the world and are very common. Beans can be served alone or on top of foods. Beans are beneficial to people with irregular bowel movements because beans are extremely beneficial for bowel movements, thanks to the probiotics in them. A lot of elderly and kids love beans because of how easy they are to swallow and most beans have a taste that is easy to get use to. Anybody who wants to feel the benefits of probiotics should get their hands on some beans.

Traditional sourdough breads are an excellent source of probiotics. Grains are also good for probiotics and cereals with grains in it are some of the best sources for probiotics. Cereals that are grain based are often eaten by kids because of the other nutrients that are found in them. However, the probiotics in grain cereals provide kids and adults many great benefits. People often feel better, less stressed out and have regular bowel movements when they consume grain cereals on a daily basis. Grain cereals can be bought in virtually any supermarket throughout the world. The cereals containing probiotics are inexpensive and easy to find.

Source by Christopher Mandall

The Link Between Fibromyalgia and Celiac Disease

,a href=”″>

Do you have Fibromyalgia? Are you constantly sick and tired all the time? Have you been told to live with it and that there is no cure? Could you actually have Celiac Disease and it has been undiagnosed? Is there a possibility you could find a solution to all your health problems that is a simple as a change in diet?

Fibromyalgia is a complex pain syndrome, with a multitude of different symptoms and without a single known cause. There are many symptoms. Here are some of them:

• Increased sensitivity

• Stiffness on Awakening.

• Arthritis like pain, with or without joint involvement

• Fatigue

• Un-refreshed sleep (tired on awakening)

• Sleep Disturbances

• Muscular pain

• Tendon pain

• Hormonal effects

• Headaches and Migraines

• Brain Fog

• Depression

• Exercise Intolerance

• Low immunity/ frequent infections

• Stomach/ Bowel disturbances /Irritable Bowel Syndrome.

• TMJ/ jaw pain.

Many people tend to have Fibromyalgia as a co-existing condition along with another disease. The most common of these is Rheumatoid Arthritis, but it can also exist with Lupus, or Psoriasis. However is also possible for it to exist as a stand alone disease. There is however another possibility that has been overlooked and that is the incidence of Celiac Disease that is being misdiagnosed as Fibromyalgia.

Celiac Disease is an auto-immune disease that is, the body mistakenly attacks its own tissues seeing them as a foreign substance. When a person with Celiac Disease eats any food containing gluten (the protein found in Wheat, Rye, Oats and Barley), the body reacts to those proteins found in the gluten and attacks the small finger like projections in the small intestine called villi, thus preventing absorption of food. This leads to major digestive disorders, stomach ailments, fatigue, anemia, headaches, exhaustion, and pain and fatigue.

At least 1 in 100 people have Celiac Disease but it is often missed. It is not commonly something that is checked for when someone has all the fibromyalgia symptoms, but it is worth ruling out and investigating. It is diagnosed by a blood test and by a biopsy of the small intestine during a gastroscopy. The simple treatment of it is a completely Gluten free diet.

Most often people with Fibromyalgia have digestive disorder complaints, most commonly they are told that it is caused by Irritable Bowel Syndrome (IBS). The symptoms of this are alternating diarrhea and constipation, nausea, bloating and wind and constant fatigue. Well unsurprisingly this is also the exact symptoms of Celiac Disease! How many doctors have checked their Fibromyalgia patients for Celiac. I know I wasn’t.

Since following a Gluten free diet all my symptoms of Fibromyalgia and IBS have disappeared! I am however not advocating that all Fibromyalgia is caused by Celiac Disease, but don’t you think it’s worth your health to rule it out.

Source by Yael Goodman

Gluten Intolerance and Stomach Pains – What Can I Do To Ease The Problem?

,a href=”″>

Do you suffer from gluten intolerance and stomach pain? Are those cramps and bloating feeling becoming unbearable, and nothing you do seems to make them stop? Thankfully for you, help is at hand. With some simple self remedies, you can stop those stomach cramps, and finally see an end to the endless bloating.

Firstly I want to talk about the cause of your pain, so that its easier to understand and cure what pains you may be suffering from. I have a close family member who become Gluten Intolerant just over a year ago, and before that used to suffer from sever stomach pains and bloating. When they were diagnosed, they thought they would see and end to the daily cramps, but that was not the end.

Gluten intolerance and stomach pain, reasons for daily pains.

There were many ideas for what could be causing the pains, but not many ideas for how to stop them. One of the main reasons my family member had the pains was from eating or drinking just a small amount of a food which contained Gluten. For instance, a drink of coffee containing milk which wasn’t free from gluten could cause the most horrendous pain.

Could this be the cause of your stomach cramps? Are you eating or drinking even small amounts and not noticing? This might sound very clinical, but keeping everything separate and extremely clean, if you share a house with someone who is not a sufferer, it is vital for no cross contamination.

If this is not the case, or you believe that this is not the cause of your pains and cramps, then what else could be the cause? One more common problem is being intolerant to Lactose as well as Gluten, and this could be making you feel bad. A simple way of finding out, is to cut all dairy products and other foods which contain it from your diet. Many people who also have this affliction have seen improvements within a few days.

We have looked at a couple of reasons for gluten intolerance and stomach pain, and what could be causing the daily cramps. Everybody is different, and finding the right diagnosis for your problem can be difficult. The only person who can make lifestyle changes to help ease your pain is you. Making simple changes to your diet can be very beneficial, but it may take a while for you to pin point the exact cause.

Source by Claire Danielle Barratt

Celiac Disease Diet – What Can I Or Can not I Eat?

,a href=”″>

Looking for the perfect celiac disease diet can be frightening, sorting through the maze of foods containing wheat or gluten sees overwhelming. But do not panic as we work through what you can and can not eat, it will end up being a minor adjustment to your diet.

When shopping be vigilant and read all food labels thoroughly, most supermarkets will have a dedicated gluten free area full of safe products. Not all people with celiac disease will have it to the same extent, as some people can cope with a little gluten while others become extremely sick from the small amount.

If you suffer from severe reactions then you need to know exactly what your eating. So to be sure that foods are gluten free, you need to adhere to the number 1 rule. READ INGREDIENT LABELS and NEVER ASSUME its gluten free.

You need to become familiar with hidden ingredients, lots of food items contain wheat or gluten but you would not know it from looking at them. You will find there are lots of ingredients listed that do not have the words "wheat" or "gluten" in them but do actually contain wheat or gluten.

Here's a brief list of ingredients to avoid.

· Dextrin: Used as a thickener can contain wheat.

· Spices: Mixed spices may use wheat starch as a binder.

· Starches: Often used as a binding agent or thickener may contain wheat.

· Natural and Artificial Flavorings: Barley, malt and rye are used in these products.

· Modified Food Starch: Wheat is sometimes used here.

Hydrolyzed Plant Protein: Make sure plant source is identified.

I've outlined a small section of what's available, it's up to the sufferer to learn everything possible about their condition and to eradicate foods that will affect their health. When dining out ask plenty of questions, lots of restaurants are catering for gluten intolerant customers as the rate of people with the disease increases. Many restaurants now have their menus and gluten free information on their websites, so you can look at them before you dine there making life a little easier.

Source by Brent Carson

Do You Have a Lactose Intolerance?

Do you have a lactose intolerance? Do you feel unwell after taking in food that contains dairy such as milk, cheese and ice cream? If you do, you could be suffering from lactose intolerance.

Lactose intolerance occurs when the digestive system in a person can not break down completely the sugar called Lactose that is found in milk. This is due to a shortage of the lactase enzyme which is produced by the cells that line the small intestine.

Lactase breaks down milk sugar (lactose) into the simpler form of sugar called glucose and galactose that is absorbed into the bloodstream.

Undigested lactose ferments in the intestine and could cause abdominal pain, bloated stomach or diarrhea.


There are 3 types of lactose deficiency:

1. Congenital lactase deficiency is a rare genetic condition where there is a marked deficiency of lactase production if any at all in the small intestine from birth. It is caused when a baby inherits two ineffective genes from the parents (one from each). This results in an inability of the genes in the newborn to produce enough lactase or nothing at all.

2. Primary Lactase deficiency also known as Adult Lactase Deficiency is very common and it affects more than half of the world population. The lactase enzymes which are the highest soon after birth slowly decline with aging. The people most susceptible to lactose deficiency in their adult life are usually from Asian, South American and African descent.

3. Secondary type Lactase Deficiency could result from the aftermath of intestinal surgery and possibly from untreated coeliac disease.

Some of the symptoms for lactose intolerance are:

  • Stomach bloating
  • Diarrhea.
  • Abdominal pain
  • Nausea.
  • Flatulence
  • Vomiting

Lactose intolerance is usually diagnosed through the lactose intolerance test. This test involves measurement of blood sugar levels before and after drinking liquid containing lactose. The other is the breath test where after drinking a lactose solution, the doctor will analyze your breath for hydrogen gas, the result of undigested lactose left to ferment in the intestine. Medical test such as endoscopy are carried out to extract a sample from the lining of the small intestine for further analysis.

Food to avoid for lactose intolerance

· Lactose intolerance can be treated with digestive enzymes tablets containing lactase. As the enzyme breaks down lactose, it should be taken immediately prior to consuming food containing lactose. The benefits of lactase enzyme tablet is it helps people who suffer from lactose intolerance maintain a normal life without suffering the symptoms.

· A lactose free diet is also an effective way to control the symptoms. The following are food to be avoided for a lactose free diet:

· Milk or milk products such as fresh, long life, homogenised and sterilized whole, semi skimmed and skimmed milk. Powdered milk, tinned milk, milk drinks and instant powdered hot or cold malted, chocolate or coffee drinks. Cream, butter, buttermilk, margarine, ice cream, yoghurt, cheese, sour cream, whey, casein, lactose or lactalbumin.

· Lactose found in processed meat, food additives, gravy, sausages, custards, puddings, sauces, chocolates and confectionery.

· Alternative milk replacements are soya milk, rice milk, oat milk, coconut milk, almond milk, sunflower oil.

· Other lactose free foods include tofu, hoummous, soya, mushroom, fresh produce such as meat, seafood, vegetables and fruit.

· There are many foods with high calcium content that is beneficial in a lactose free diet. They are legumes, curly kale, soya milk, sardines, meat, salmon, spring greens, parsley, figs, sesame seeds, tahini, almonds, apricots, hazelnuts, brazils nut, broccoli, spinach, oranges and cocoa.

Source by Jennifer Lim

Weight Gain and Celiac Disease – Tips To Help You Lose Weight

,a href=”″>

Celiac Disease or Gluten Intolerance as its more commonly known, is slowly becoming more common in the modern world we live in. Weight gain and celiac disease are not something that goes together, with weight loss being one of the key factors of having Celiac Disease. Have you been recently diagnosed with Gluten Intolerance, and struggling with piling on the pounds? Let me show you some simple tips that you can apply to your diet, to help you lose those extra pounds.

I mentioned above that weight gain and celiac disease are not commonly associated with each other, but that does not mean that it is not a problem for many people. It is true that around 99% of people will see a dramatic loss in their weight, almost overnight and this can have a confound change to their day-to-day lives.

Weight Gain and Celiac Disease. So why am I piling on the pounds?

I will try to explain this quickly and easily. It is important to know why you might be gaining weight, so that you can go forward in your new lifestyle to get rid of that extra weight. When you change your diet to Gluten Free products, many of these do not have the amount of nutrients and vitamins that your body needs to work properly, and this is an obvious problem. You can become tired, lethargic and feel unwell. No movement or exercise will mean you are not burning off those calories, and you gain weight.

One of the other reasons, and the main one in many sufferers, is your bodies sudden change to more high fat content foods. Many people think that because a food is gluten-free, it's also low in fat, and this is not the case. Always read the labels on the food you buy in supermarkets. Many pre packed gluten-free foods in your local supermarket, may not be as healthy as you think, but that does not mean some of them are not good for you. Foods free from gluten are just like every other branded food, just read the labels first.

There are many connections between weight gain and Celiac disease, probably more than you think. Lets look at some simple and quick tips to help you lose weight if you are Gluten Intolerant.

1. Just because you are eating foods free from gluten, do not think you do not have to do anything else. Like most diets, you have to burn more calories than you are consuming. Adding more exercise to your daily routine will boost weight loss.

2. A great way of boosting weight loss is to eat more fruit. Fresh fruit and dried fruit are all gluten-free, and more healthy and energy boosting than many quick snack foods.

3. Fruit Juice is great for the body, and an energy booster too. Drink fresh fruit juices instead of Coffee and Tea. A couple of herbal teas may contain gluten, so check first.

We have looked at weight gain and Celiac disease, and a couple of great tips to boost weight loss. What you need now is a comprehensive handbook which puts all of the above in a plan, to help you understand how to make your daily routine a whole lot easier.

Source by Claire Danielle Barratt

%d bloggers like this: