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Paleo Cook Book: Tips To Find A Good Paleo Cook Book For You




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Tab Atkins at W3C TPAC09 (speaker only)

Tab Atkins re-gives for video a talk at W3C TPAC09. To be matched up with a screencast to come.

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The Paleo Recipe Book Reviews




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Paleo Diet Results: Weight Loss The Easy Way




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3 TOP Fat Burning Breakfast Foods (add to your diet)

Three of my favorite foods to eat in the morning are…

Fat Burning Breakfast Food #3: Whole Eggs

Eggs contain lean protein, friendly fats, B vitamins like choline for your heart and brain—and naturally occurring antioxidants that benefit your eyes.

One study even found that, compared to those who eat bagels, people who eat two eggs for breakfast lose 65 percent more weight and have higher
energy levels.

TIP: I recommend 2-3 whole eggs over-easy cooked in real olive oil or with fat burning breakfast food #2…

Fat Burning Breakfast Food #2: Coconut Oil

The Journal of Nutrition published a study where they had researchers investigate all studies relative to medium chain fatty acids (MCFAs) that are abundant in coconut fat.

All the studies showed that diets rich in fats, such as those found in coconut oil, prompted a plethora of benefits including:

– Boost in metabolism – Increase in energy

– Decrease in food consumption – Reduced body weight and lower body fat mass

TIP: I add a tablespoon to my coffee at least 5 or 6 days of the week.

Fat Burning Breakfast Food #1: Kefir

Kefir is getting a ton of attention in the nutrition world these days because it’s like a MUCH healthier version of yogurt from the high amounts of probiotics.

A six ounce serving of milk kefir contains 6 grams of protein, along with a healthy dose of calcium, B12, B2 (Riboflavin), phosphorus, magnesium, and even a little bit of vitamin D.

Kefir has also been shown to improve digestion, aid in weight management and mental health, which makes it one of the healthiest breakfast foods you can consume (even though it’s technically a liquid).

TIP: I like using it in my protein shakes as a replacement for milk.

As you’ll notice, I didn’t recommend any higher carb foods for breakfast because, in most cases, they can make you tired and “turn on” your fat storing hormones.

In fact, I would argue that’s it’s not your food choices that are holding you back… it’s WHEN you’re eating certain diet foods that makes all the difference.

This brand new concept of eating at the link below explains how you can avoid this to create enjoyable, consistent fat loss:

New concept of eating anything you have EVER tried before.

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