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Diabetes And Its Causes

diabetes and its causes blood sugar

Diabetes is a group of involved illness where the body is not able to manage the quantity of sugar (glucose) into the blood. The cells does not react in type2 diabetes. In this kind of case the blood glucose levels gets expensive initiating extended extreme issues.

Scientists have actually determined different genes related with the development of type 1 diabetes. The popular belief about the etiology, cause, of type 1 diabetes is that although somebody might have a hereditary disposition for establishing type 1 diabetes, ecological triggers such as infection, toxic substance, drug are accountable to start the autoimmune procedure which triggers type 1 diabetes by ruining insulin-producing pancreatic beta cells.

Type 1 Diabetes affects just 5 % of all diabetics. Up till now there is no medical remedy for type 1 diabetes.

In type 2 diabetes the cell receptors that react to insulin either do not work entirely or not triggering insulin resistance as much as the mark. The most typical and regular threat aspects for Type 2 Diabetes are age element, non-active way of life and being overweighed. Genetics likewise plays the crucial function in it

Type 2 Diabetes is offered the name as the illness of way of life. It is seen in lot of individuals, as you go older day by day your metabolic process slows down, you begin getting weight, and as an outcome you are less active and more sedentary-an apparent factors for the illness.

Genes: A Risk Factor Diabetes
It is seen that native individuals with high portion of Indian blood are more frequently to establish diabetes. There is no specific factor that why this congenital disease happens, however one theory is that at one time when food was not in plenty, the body changed for these slope times by keeping additional fat for this function.

The Other Factors:
If you have actually been identified with any issues with your blood circulation, had a cardiac arrest or a stroke, or if you have actually got hypertension you might be at an increased threat of diabetes or it might be the dawn of this illness in you.

Pregnant ladies can develop a short-term kind of diabetes– gestational diabetes. Having this signs and providing a big child, can improve the threat of a female going to establish extreme diabetes in the future.

Danger Factors Controlled By You:
Household history: In this kind of case threat of having diabetes is high, if you have a close relative such as moms and dad, bro, or sibling with diabetes. Gestational diabetes, or provided a child who weighs more than 9 pounds. Ladies who have diabetes throughout pregnancy or have a big child are at bigger danger for diabetes later on in future, generally type 2 diabetes.
For more information and Article Related Health go to:: HealthWikiNews.com

Type 1 Diabetes affects just 5 % of all diabetics. In type 2 diabetes the cell receptors that react to insulin either do not work entirely or not triggering insulin resistance up to the mark. The most typical and regular danger elements for Type 2 Diabetes are age element, non-active way of life and being overweighed. Household history: In this type of case danger of having diabetes is high, if you have a close relative such as moms and dad, bro, or sibling with diabetes. Females who have diabetes throughout pregnancy or have a big child are at bigger threat for diabetes later on in future, generally type 2 diabetes.

5 Tips To Get Kids to Eat Healthier

5 Tips To Get Kids to Eat Healthier

Dealing with an obese kid can be a really fragile circumstance. Attempt these pointers for getting kids to consume much healthier.
# 1 Kids pay attention to exactly what you do not exactly what you state.
Moms and dads need to be an example to their kids. Kids view you even when you do not understand they are. They are seeing you at leisure and when you consume.
# 2 Encourage much healthier consuming practices by cooking much healthier meals. You do not have to reveal” we are all going to consume healthier so we can loose weight”. Do not be dissatisfied or dissuaded if they will not consume it, or do not like it.

Rather of taking the cookies away, which is sure to offer you a “health witch” title, Simply state “you can have cookies, after you consume a piece of fresh fruit initially”. This will not just increase the quantity of healthy foods and consume they consume, however likewise fill them with entire foods which leaves less space for scrap.
# 4) Be like your mom.
Keep in mind when you had to consume all your veggies? Deal (much healthier) desserts after supper to those that consume their veggie. You might be in a circumstance of one kid having dessert and the other not, nevertheless that’s excellent knowing experience for everybody, You get exactly what you make.
# 5) Be company and correspond.
No matter how much a kid sobs, whines, or sneaks (and they will). If your kids are usage to complimentary variety in the cooking area, and consuming whatever they desire carrying out all these suggestions at as soon as will be to drastic a modification for them. Not just will the brand-new “home guidelines” be a modification for your kids however it will be a modification for you as well, needing more tracking and more preparation (making healthy treats and active ingredients constantly offered).

Attempt these pointers for getting kids to consume much healthier.
You do not have to reveal” we are all going to consume healthier so we can loose weight”. Rather of taking the cookies away, which is sure to offer you a “health witch” title, Simply state “you can have cookies, after you consume a piece of fresh fruit initially”. Deal (much healthier) desserts after supper to those that consume their veggie. If your kids are usage to complimentary variety in the cooking area, and consuming whatever they desire carrying out all these ideas at as soon as will be to drastic a modification for them.

5 Hidden Dangers of Processed Food and Why It Is Bad For You!

danger keep out foods diet sins

clean eating paleo diet lifestyle

 

In this video I want to talk about the five dangers that you’ll find hidden in processed foods.

When I talk about processed foods, let me sort of make one or two things clear. First of all, all foods are processed to some extent, after all you don’t go out and buy a cow if you want a steak, and at the very least you’ll wash the mud off your potatoes before you cook and eat them.

What I mean by processed foods are things like ready meals, aka TV Dinners, fast food, basically anything that comes in a tin packet or a jar.

Get Our Free Report on “Clean Eating” HERE

Nutritarian Diet Best For Diabetes?

Current study confirms the Nutritarian diet is BEST for reversing type 2 diabetes


For diabetics and pre-diabetics especially, new research proves what moms having been telling their children through the ages, “eat your veggies, they’re good for you.”  A recent study published in the British Journal of Nutrition reported that higher plant protein intake is associated with a reduced risk of type 2 diabetes. In their analysis, they estimated that replacing one percent of calories from animal protein with calories from plant protein would decrease the risk of type 2 diabetes by 18 percent.

Read More …. 

 

No Need To Crash Diet: Lose Weight, Burn Fat With Ease

burn-fat-lose-weight-dietary-supplement

SlimTrim ingredients cite green tea as the principle element along with caffeine and other natural substances that are effective for weight loss.

Green tea is high in antioxidants including epigallocatechin gallate (EGCG) and polyphenols and has health benefits as well as being useful for weight loss. Evidence suggests that these antioxidants help to increase the speed of the metabolism so are useful for losing weight.

SlimTrim also holds a range of ingredients in the Burn & Trim blend including some big names in weight loss such as green coffee extract, raspberry ketone and cayenne. This part of the formula also contains caffeine so you may notice that the supplement gives you a bit of a perk after taking it. Additional caffeine combined with green tea extract can help both ingredients function more effectively.burn-fat-lose-weight-supplement-natural

The final ingredient is chromium chelate. Chromium is a trace mineral in the body which means you need very little of it. However, it appears to be important in regulating blood sugar levels and insulin so is becoming a popular ingredient in weight loss supplements and assisting the fight against diabetes.

See my personal post about fighting back diabetes HERE

Burn Fat Quicker, Lose Weight Efficiently, Boost Your Body’s Fat Burning Mechanisms

Pure Natural Fucoxanthin

For many years, dietary supplement fucoxanthin has been among the primary component of many Asian diets. Those individuals understood that the secret behind being healthy lies in utilising a number of products that occur in nature.

As the primary pigment in brown seaweed, fucoxanthin is readily available for extraction, so it has become quite common in the last year. Everyone understands that it helps people slim down and burn fat, but recent scientific studies have shed some light on how the product attains that goal.

Fucoxanthin is somewhat unique in that in can help burn fat in a number of different ways. There are many dietary products that help bring about weight reduction by quickening the body’s natural metabolism or reducing a person’s appetite. This product doesn’t work exactly like that. Instead, it takes aim right at the source of fat.

 

Some of the ways that fucoxanthin can deal with weight management is by using the body’s natural fat loss capability. All it does is enhance the body’s ability to work. In particular, it helps to stimulate one of the body’s proteins that is known as UCP1. This protein is in charge of the body’s energy conversion capability and contributes to stopping the build-up of fat. By making the body more efficient in its energy burning capacity, fucoxanthin can be a healthy way to make a great change. Unlike many of the other products out on the market place, there aren’t any awful side effects associated with the product since a number of its methods are completely healthy and natural.

That isn’t the only way that fucoxanthin helps the body dissolve fat and burn calories, though. It also helps to ensure that the liver does its job correctly. According to the most recent scientific studies, the natural supplement not only stimulates the liver, but also the organ’s ability to produce omega-3 fatty acids. In contrast to their name, these acids actually counteract the accumulation of fat in the body. Scientists were also happy to discover that fucoxanthin can help the body reduce the presence of bad cholesterol, which can cause obesity and other health issues. Not only is the diet supplement helping the body reduce weight and burn fat, but it is also helping prevent heart disease and sudden heart ailments that can be potentially fatal.

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Want Over 200 Paleo Recipes For Losing Weight And Managing Blood Pressure, Blood Sugar and Increase Energy?

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Hi there!
Finally, it’s here! My cookbook, “The Caveman Feast,” features all of the best recipes I’ve ever made. It’s been a long-time coming – my buddy Abel James helped me put it all together in the past few months and we’re so happy it’s ready to share with you.


I hope that you enjoy this ebook and it helps you start your own journey and cooking your way to a happier and healthier life. Thank you for always being so supportive and happy cooking.

I also wanted to let you know that as a special thanks to fans I’m offering my entire cookbook master recipe collection to YumYum Health Eating fans

With A Special $20 OFF!


Why? Because as a loyal fan of Civilized Caveman you’ve been waiting for this cookbook for a while and we can’t wait to get it in front of you!

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The Best Diet for Rheumatoid Arthritis: Reviewing the Evidence

Rheumatoid arthritis is one of the most common autoimmune diseases in America.

Many more women than men are diagnosed under 50 years of age. However, this statistic somewhat flips by the time we reach 60.

New research indicates that diet may influence traditional treatments for rheumatoid arthritis. This article summarizes the current science and recommendations.

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What is Rheumatoid Arthritis?

Rheumatoid arthritis affects the structure and function of the joints. A membrane called the synovium lines the joints, creating space and fluid for lubrication and movement. Rheumatoid arthritis is a condition in which the immune system attacks the lining of the joints. The exact cause is unknown.
Symptoms of Rheumatoid Arthritis

Common signs and symptoms of rheumatoid arthritis include:

  • Joint pain or tenderness
  • Redness or swelling in the joints
  • Joint stiffness, especially in the morning
  • Low-grade fever
  • Fatigue
  • Anemia (low red blood cell count)
  • Firm lumps under the skin
  • Poor joint mobility.

Rheumatoid arthritis symptoms may occur in “flares”, during which symptoms appear or worsen for a period of days to weeks.

If you’re experiencing two or more of these symptoms please speak with your doctor. Left untreated it can cause permanent bone and joint damage within the first year.

Summary: There are numerous symptoms of rheumatoid arthritis. Early diagnosis and treatment is key to preventing permanent damage to the joints.

◊♦◊

Possible Foods to Avoid with Rheumatoid Arthritis

Medication is the first line of treatment for rheumatoid arthritis. This includes non-steroidal anti-inflammatory drugs (NSAIDs), anti-rheumatic drugs (DMARDs), and corticosteroids.

However, early research and patient anecdotes suggest some pharmaceuticals and eating patterns can influence disease activity as well. This includes drugs such as adderall, and foods such as gluten and dairy.

Gluten

Those with an autoimmune disease, including rheumatoid arthritis, are more likely to produce anti-gluten antibodies (2, 3).

These are the same antibodies seen in celiac disease, which is why celiacs must strictly avoid gluten.

Researchers are unsure how gluten would directly impact rheumatoid arthritis, but it could be related to increased intestinal permeability or “leaky gut”.

Some small studies have found benefits with a gluten-free diet, while others found no difference (4,5).

It seems that those who are producing anti-gluten antibodies will directly benefit from a gluten-free diet. For others, it will be an indirect benefit from cutting out junk foods that often contain gluten.

Eggs and Dairy

Early research suggests that egg and milk consumption may be problematic.

These foods produces certain immune antibodies and inflammatory markers associated with rheumatoid arthritis symptoms, at least in rodents (6).

However, these effects are related to food allergy, as opposed to gluten which is a food intolerance. Therefore unless the individual already had symptoms of egg or milk allergy, it’s most likely not an issue.

For this reason, if you suspect any food allergy or intolerance, see your doctor to be tested. Keeping a food and symptom journal is also helpful (a sample can be seen here).

Summary: Rheumatoid arthritis may increase risk of gluten intolerance or celiac disease. A gluten-free diet may offer symptom relief in those who are sensitive. Eggs or milk may also impact symptoms in those with allergies to either of those foods.

◊♦◊

Foods and Nutrients That May Help

The addition of certain foods and nutrients may help reduce rheumatoid arthritis inflammation.

Most studies have used supplements rather than whole food sources, as a high nutrient dose is often required.

Note that patients should not add supplements without medical supervision due to the risk of drug interactions and side effects.

Omega-3s Fatty Acids

Omega-3 fats (especially DHA and EPA) from fish oil are known to have anti-inflammatory effects.

In a study of 140 rheumatoid arthritis patients, one group had 5.5 grams of fish oil per day while the second group (control) had only 0.4 grams of fish oil per day. All participants were also given several anti-rheumetic drugs throughout the study.

Both groups experienced a decrease in disease activity, but the first group had higher rates of remission (relief from symptoms) (7).

So it appears that a fish oil dose of at least 2.7 grams of DHA plus EPA daily can boost the effectiveness of anti-rheumetic, at least in the first 6 months.

An earlier fish oil study also found similar benefits. Interestingly, the effect was much stronger when paired with a largely vegetarian diet (low in arachidonic acid) (8).

Note that fish oil supplements may interact negatively with certain rheumatoid arthritis drugs, so always speak with your doctor first.

Vitamin K2

New research suggests a specific form of vitamin K2 (also called MK-7) can help improve the effectiveness of rheumatoid arthritis medication.

Out of 84 rheumatoid arthritis patients, the first group received 100 mcg/day of MK-7 for 3 months, while the second group received dummy pills.

The first group had large improvements for markers of inflammation and disease activity score assessment. Additionally, MK-7 use increased the level of the active form of osteocalcin, an important marker of bone health (9).

It’s currently unknown if food sources of vitamin K2 have the same effects.

Vitamin D and Calcium

Those with rheumatoid arthritis are at increased risk of bone disease because of chronic inflammation, decreased physical activity, and use of corticosteroids.

While vitamin D and calcium do not appear to directly affect rheumatoid arthritis risk or symptoms, it’s important to maintain adequate levels to reduce risk of fractures (10, 11, 12).

Vitamin D is fundamental for good health and yet is the number one nutrient deficiency in the Western world.

Where adequate sun exposure is not possible, vitamin D + calcium supplements are strongly recommended. Food sources are also recommended, including fatty fish, egg yolks, fortified milk, and offal.

Summary: There are several foods and supplements likely to influence symptom management of rheumatoid arthritis. Fish oil and vitamin K2 have the strongest evidence so far.

◊♦◊

What Is the Best Diet or Eating Pattern for Rheumatoid Arthritis?

Vegetarian Diet

Limited evidence suggests that vegetarian and vegan diets are beneficial on their own (13, 14).

In fact, many of the studies that endorse a vegetarian diet include more than one intervention for rheumatoid arthritis, such as fish oil, physical therapy or fasting (5, 8, 13).

Vegetarian diets also tend to be lower in omega-3 fats and vitamin D, nutrients that could be significant in rheumatoid arthritis (15).

Some may also find vegetarian diets overly restrictive if the sole purpose is for health reasons.

Paleo Diet

The Paleo Diet is an eating pattern that eliminates several food groups.

This includes wheat (gluten) and dairy, known to cause inflammation in some people.

Anecdotal (self-reported) evidence indicates a Paleo diet helps with rheumatoid arthritis. This is likely because those sensitive to either gluten or dairy will immediately notice improvements.

It’s also rich in omega-3 fats and cuts out junk food, which can only be beneficial.

Unfortunately, the Paleo diet also recommends cutting out affordable, nutritious foods such as legumes and potatoes, which is unnecessary.

Mediterranean Diet

The Mediterranean diet consists of traditional foods that those in countries like Croatia and Greece ate before the 1970s.

It emphasizes fruits, vegetables, legumes, whole grains, olive oil, and seafood.

It’s shown promise for treating rheumatoid arthritis, possibly due to its favorable ratio of omega-3 fats to arachidonic acid (13).

In a 3-month study of 51 rheumatoid arthritis patients, one group followed a Mediterranean diet while the control group ate a standard Western diet.

As you can see in the graph below, the Mediterranean diet group showed large improvements in physical function and vitality (16).

Rheumatoid arthritis disease activity (DAS28 score) at baseline and at weeks 6 and 12 of Mediterranean diet vs control diet. Lower score is better. Click to enlarge.

Summary: Limited evidence indicates a vegetarian diet is uniquely beneficial for rheumatoid arthritis. A Paleo diet may be beneficial for patients who are sensitive to gluten or dairy, but the additional food restrictions are unnecessary. The Mediterranean diet is quite well-studied in this area an appears the most useful.

◊♦◊

Sample 3-Day Diet Plan for Rheumatoid Arthritis

The following is a sample meal plan based on the research summarized above.

It excludes gluten and incorporates principles from the Mediterranean diet.

Water is the preferred beverage with all meals.

Day 1

Breakfast: ¼ cup rolled oats cooked in water (or milk), topped with ½ banana. (Oats are naturally gluten-free, but purchasing a gluten-free variety ensures the product was not exposed to gluten-containing foods during packaging.)

Lunch: Lentil salad, 1 small apple.

Dinner: 4 ounces oven-roasted salmon, 1/2 cup rice (cooked), ½ cup asparagus roasted in olive oil.

Day 2

Breakfast: Smoothie made with ½ cup plain Greek yogurt, ½ cup almond milk, 1 banana, and a large handful of spinach.

Lunch: Tuna and Cannellini Bean Salad.

Dinner: One-Pot Mexican Beef Skillet with Quinoa.

Day 3

Breakfast: Coconut Breakfast Quinoa.

Lunch: Pumpkin & Carrot Risotto.

Dinner: Pan fried chicken breast with roast potato and veggies.

◊♦◊

Summarizing The Best Diet For Rheumatoid Arthritis

There is compelling evidence that diet changes can complement traditional medical treatment of autoimmune disease.

The Mediterranean diet in particular, appears the most useful and well-studied diet for rheumatoid arthritis.

Patients with suspected food allergies or intolerances may benefit from eliminating gluten from their diet. Dairy and eggs may also cause problems, but this is based on weak evidence. At the very least it’s worth trialling a gluten-free diet for one month to see if symptoms improve.

Fish oil and vitamin K2 supplementation may also help combat inflammation, and are certainly worth a try alongside rheumatoid arthritis medications.

But due to the risk of side effects or drug interactions, be sure to speak with your doctor before starting a new meal plan or supplement.

 

Other Posts That You May Be Interested In:

Blood pressure and coloncancer risk may be lowered with vegetarian diet           

The Great Fitness Debate:Gluten-Free, Paleo, Vegan or Vegetarian – Which Diet Works Best

Top Medical Issues ThatPaleo Diet Regimen Could Solve

3 Week Diet | Press Release

Source: https://goodmenproject.com/featured-content/the-best-diet-for-rheumatoid-arthritis-reviewing-the-evidence-lbkr/

Blood pressure and colon cancer risk may be lowered with vegetarian diet

Blood pressure and colon cancer risk may be lowered with vegetarian diet: Study

By: Dr. Victor Machione- Wednesday, November 09, 2016

Blood pressure and colon cancer risk may be lowered with a vegetarian diet. The researchers analyzed seven clinical trials and 32 studies where participants consumed a vegetarian diet. The researchers measured differences in blood pressure associated with eating a vegetarian diet.

The researchers found that adhering to a vegetarian diet was associated with reduced systolic blood pressure along with reduced diastolic blood pressure, compared to eating a plant and animal (omnivorous) diet.

The researchers concluded, “Further studies are required to clarify which types of vegetarian diets are most strongly associated with lower BP [blood pressure]. Research into the implementation of such diets, either as public health initiatives aiming at prevention of hypertension or in clinical settings, would also be of great potential value.”

Colorectal cancer risk may be lowered with eating a vegetarian diet.

With colon cancer being the second leading cause of death in the U.S., finding effective ways to lowering the risk is imperative. A study found that colon cancer risk may be reduced with eating a vegetarian diet. The study included 77,659 participants with 380 colon cancer cases and 110 rectal cancer cases.

Vegetarians had a 22 percent reduced risk for all colorectal cancer, 19 percent reduced risk for colon cancer, and 29 percent reduced risk for rectal cancer. Vegans saw a 10 percent reduced risk of colorectal cancer, lacto-ovo vegetarians (eating milk and eggs) saw a 16 percent risk reduction, and pescovegetarians (eating fish) saw a 43 percent reduction.

The study concluded, “If such associations are causal, they may be important for primary prevention of colorectal cancers. … The evidence that vegetarian diets similar to those of our study participants may be associated with a reduced risk of colorectal cancer, along with prior evidence of the potential reduced risk of obesity, hypertension, diabetes, and mortality, should be considered carefully in making dietary choices and in giving dietary guidance.”

Vegetarian diets may help reduce mortality rates: Study

An alternative study found that adhering to a vegetarian diet may help reduce mortality rates. The study included 73,308 participants who were placed in one of five groups based on their questionnaire answers: non-vegetarian, semi-vegetarian, pesco-vegetarian (includes seafood), lacto-ovo-vegetarian (includes dairy and egg products), and vegan (excludes all animal products).

The study noted, “Some evidence suggests vegetarian dietary patterns may be associated with reduced mortality, but the relationship is not well established.”

The study counted 2,570 deaths throughout the study, and after adjusting for contributing factors, researchers found that all-cause mortality among vegetarians was lower, compared to those who were not vegetarians. Furthermore, the association between vegetarian diet and cardiovascular mortality reduction was stronger in men.

Study authors concluded, “These results demonstrate an overall association of vegetarian dietary patterns with lower mortality, compared with the non-vegetarian dietary pattern. They also demonstrate some associations with lower mortality of the pesco-vegetarian, vegan, and lacto-ovo-vegetarian diets specifically, compared with the non-vegetarian diet.”

Some benefits of considering a vegetarian diet

There is evidence showing that vegetarians have a lower risk of obesity, type 2 diabetes, high blood pressure, cardiovascular disease, kidney disease, and some cancers. Unlike what many people believe, vegetarian diets can be nutritionally balanced with proper meal planning.

Vegetarian eating patterns usually fall into one of these groups:

  • Vegan – excludes all meat and animal products
  • Lacto Vegetarian – includes plant and dairy products
  • Lacto-Ovo Vegetarian – includes plant, dairy products, and eggs
  • Semi-Vegetarian – excludes red meat, but may include poultry and fish, plant foods, dairy products, and eggs

Benefits of a vegetarian diet include:

  • Lower body weight
  • Improved cholesterol levels
  • Longevity
  • Lower risk of developing some cancers
  • Lower risk of developing several diseases

If you are planning on becoming a vegetarian or already are, there are key nutrients your diet should include in order to receive the benefits from this style of eating.

Protein: Protein is essential for normal growth and maintenance of body tissues. It is also vital for breast-feeding women. There are a variety of plant-protein food options that are suitable for vegetarians. These protein sources include whole grains, nuts and seeds, beans, tofu, and vegetables. These protein-rich foods contain both essential and non-essential amino acids. Plant sources of protein can be eaten throughout the day and will provide an individual with all of the essential amino acids needed for good health. For lacto-ovo and semi-vegetarians, dairy products and eggs are also good sources of protein.

Omega-3 fatty acids: These may help maintain good health by reducing the risk of developing cardiovascular disease, reducing inflammation, and aiding with vision and cognitive function. Omega-3 fatty acids can be found in fish and eggs for semi-vegetarians. For stricter vegetarian diets, omega-3 fatty acids can be found in flaxseed, walnuts, canola oil, and soy.

Iron: Iron is important for carrying oxygen through the body. A lack of iron can result in anemia. Iron that is found in animal sources is easier for the body to absorb. It is, therefore, difficult for strict vegetarians to obtain the required amount of iron for good health. Dark leafy greens are the best source of iron.

Calcium: Calcium is needed for healthy bones and teeth, blood clotting, and for muscle and nerve function. For vegetarians that include dairy products in their diet, consuming healthy food that contains calcium is not usually a problem. For those that exclude dairy, dark leafy greens are a good source of calcium along with fortified juices and cereals.

Zinc: Zinc is essential for good health as it is involved in many biochemical reactions in the body and helps the immune system to function properly. Beans, fortified cereals, soy, legumes, whole grains, and nuts are good sources of zinc.

Vitamin B12: Vitamin B12 is needed for the formation of red blood cells and for proper nerve functioning. Deficiencies can result in irreversible nerve damage. It is important that vegetarians pay attention to this vitamin in order to maintain good health. Fortified foods are a source of vitamin B12 for vegans. Dairy products will provide vitamin B12 for other types of vegetarians. A vitamin B12 supplement may be beneficial if vitamin B12 cannot be obtained in adequate amounts from healthy food.

These nutrients can be found in many non-meat options and it’s important that you eat a variety of different foods in order to obtain these essential nutrients.

Other Posts That You May Be Interested In:

Paleo diet: pros and cons

Should we eat like cavemen? – The lowdown on the Paleo Diet  

The Beginner’s Guide to Going Paleo

The Best Diet For Rheumatoid Arthritis

Source: http://www.belmarrahealth.com/blood-pressure-colon-cancer-risk-may-lowered-vegetarian-diet-study/