Diet to Control Hypertension

“I’m about 75 pounds overweight and struggle with hypertension. I’ve heard this can be managed by eating particular foods. Is that true?”

Answered by Julie Caruso, RD, CD.

Need help with eating/body image issues? Visit for hundreds of helpful videos like this one, plus small group tools, self-tests, parent tips, articles, blogs, professional resources, conferences and more to help you eat well & live free!

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10 Tips On How To Grow Facial Hair Faster

Do you have a hard time growing your facial hair? Do you want to learn – How to grow facial hair faster?

Your genes and testosterone levels play a great role in growing a beard. But, there are many other factors that can stimulate beard growth.

Here Are 10 Tips On How to Grow Facial Hair Faster

1. Wash your face at least twice a day and keep it moisturized

2. Don’t shave or trim your beard for 4 weeks. You can shape your neckline or cheek line if you want.

3. Sleep for at least 8 hours a day to stimulate facial hair growth

4. Overcome your laziness and exercise daily to promote beard growth

5. Don’t stress out yourself because it can decrease your testosterone levels, which can affect facial hair growth

6. Gently massage your face as it improves the blood circulation and can help you to grow a beard faster.

7. You’ve to quit smoking if you want to end your quest for – How to grow facial hair?

8. Eat high protein and good quality fat foods to feed your beard

9. Eat foods rich in vitamins A, B complex, C, E. You should not compromise on your diet.

10. Stay away from sweets and soft drinks to get a thick beard faster.

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Using Protein Powders and Protein Shakes For Weight Loss and Exercise


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Emmi – Population Health

Managing a population’s health means more than helping people when they’re ill – it means driving behaviors that will keep them healthy. People need consistent reinforcement of why preventive care is important and access to tools that make taking action in their health effective and easy. But the resources required to do this effectively are often costly and in short supply.

Client: Emmi
Production Company: LooseKeys
Producer Brad Chmielewski
Illustration: Jake Williams
Animation: Brad Stark & Jake Williams
Software: Adobe After Effects

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Viewed: 459


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What Vegans Should Know About B12


“The Rest of The Story” and “Vitamin M” Webinar

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