Best Ever Seasoned Ribs

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Moist-meaty ribs seasoned just right! Prepare these tender ribs at your next backyard barbecue or fix them for dad on Father’s day. Whenever you decide to prepare them they are sure to be a hit.

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Slow Cooker Taco Soup

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Slow Cooker Taco Soup with sour cream and chips

A Cold-Weather Favorite

This slow cooker taco soup with ground beef is one of my favorite recipes to make in the slow cooker, especially in the fall and winter months.

The soup is so hearty and flavorful, and the beef gets so tender over the long hours of cooking. Let it cook all day and it just gets better.

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Low Fat Recipe – Springtime Pizza Recipe

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Healthier than the usual pizza recipes that are loaded with meat and cheese, this colorful vegetable pizza can be eaten guilt free, and it’s delicious to boot!

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Does Fiber Help You Lose Weight And Belly Fat?



Many people wonder if fiber will help them lose weight and belly fat. Well, the answer is very simple, yes. But there are only a few type of fiber sources that will actually do that. The rest actually hurt your chances of losing weight.

Here are the main reasons why fiber is essential to fat loss:

Eating fiber is crucial to supporting overall health. It absorbs water and by doing that makes you feel fuller for long periods of time.

But not just any carb will do for this.

Think about when you eat some whole wheat sugary cereal, usually you will be hungry really quick because of the lower end amount of fiber and the sugar.

But if you eat oatmeal, or my favorite quinoa, you will feel full for many hours because of the simple digestion effect.

Insoluble fiber also helps your body move food down through your stomach faster, in turn preventing constipation and many other digestions issues.

These benefits right here are essential to using fiber to help you lose weight and belly fat. But not just any source of fiber will do.

Here are some of the most nutrient dense fiber sources you need to be eating:

Broccoli
Quinoa
Cauliflower
Kale
Sweet Potatoes
Yams
Berries
Black Beans
Spinach

These are just a few, but they are the easiest to buy and carry the most nutrients along with high doses of fiber.

On top of your fiber foods you want to be eating protein with them. This will maximize the weight loss process.

Protein is very thermogenic and will raise your metabolism by a lot. So its essential to include fish, chicken, grass fed beef or turkey in with these side fiber foods.

Losing weight by eating lots of fiber is really easy, take my simple tips and small list of foods and put it into your own life. And start seeing serious results as fast as this week.





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Source by Daniel Dash

Easy Dinner Recipes – Fajita Chicken Recipe

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Marinated chicken, grilled, and served with warm tortillas and salsa.

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High – Fiber Diet for Bodybuilders



Fiber is considered an essential nutrient and bodybuilding nutrition should include the consumption of high fiber foods in order to maintain the overall health of the body.

Fiber is a kind of cellular material that is derived from plant sources. In strict biochemical terms, it is a carbohydrate and is composed of non-starchy polysaccharides such as cellulose and many other plant components such as dextrins, inulin, lignin, waxes, chitins, pectins, beta-glucans and oligosaccharides, which are highly resistant to breakdown due to digestion within the human digestive tract.

Dietary fiber can be categorized as either water-soluble fiber or as water-insoluble fiber. While water-soluble fiber (such as gums, mucilages and pectins present in foods such as dry beans, peas, oat bran, fruit and vegetables) tends to slow down the passage of food through the intestine by forming a gel like substance, it fails to increase the fecal bulk. On the other hand, water-insoluble fibers (such as cellulose, hemi-cellulose and lignin, present in foods such as whole wheat, wheat and corn bran, flax seed lignans, fruits such as plums and prunes and vegetables such as celery, green beans and potato skins) increase the fecal bulk thereby facilitating speedy passage of food through the digestive tract.

A high fiber diet is very beneficial for people who wish to lose weight because fiber does not contribute any calories at all while and at the same time, it tends to absorb a lot of water, thereby making you feel full without pumping yourself with too much of food. Moreover, fiber allows a gradual release of sugars into the bloodstream, thereby aiding in regulating blood sugar levels as well as in preventing fat storage, which is commonly associated with insulin spikes. It is very beneficial for bodybuilders because it relieves them of problems such as bloating and constipation (which is very common with their high protein high calorie diet) by inducing regular bowel movements. It is also known to prevent heart disease (controls cholesterol levels), colon cancer (flushing away toxins) and breast cancer.

Bodybuilders need not supplement their diet with fiber. Instead, they can eat high-fiber foods including beans, brown rice, oatmeal, whole wheat bread and whole grain breads. Fruits and leafy vegetables are excellent fiber sources in addition to being rich in vitamins, minerals and antioxidants.

According to the American Dietetic Association (ADA), most adults currently consume less than 15gms of fiber on a daily basis. ADA recommends that people should recognize the benefits of fiber and increase their daily fiber intake to about 10 to 14 grams of fiber per every 1000 calories, which amounts to 35 gms of fiber in case your daily intake is 2500 calories.

High fiber diet must also be accompanied by a higher water intake so that the fiber mobility within the digestive tract does not get sluggish.

Over consumption of fiber is neither healthy, nor safe and can interfere with your body’s absorption of zinc, iron and other minerals, in addition to causing diarrhea and bloating.





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Source by Jason C Diggs

9 Meals to Double and Freeze

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Meals to Double and Freeze

There’s something so wonderful and welcoming about coming home after a busy day, knowing you have a well-stocked freezer and can just pull out a casserole to reheat for dinner.

You’ve already done the hard work of making the meal. Now you just get to enjoy the benefits of your prior planning.

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Fettuccine Alfredo with Mushrooms

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Mushroom Fettuccine Alfredo

If you’re a beginner cook, or even an intermediate one, it may not cross your mind to try making alfredo sauce from scratch. For me, it seemed just a tiny bit out of reach for years. Then one day, I gave it a try and quickly found myself saying, “Oh. That was really easy.”

Alfredo is one of the most underrated sauces—it’s made with just a few pantry staples, it’s always satisfying, and it’s surprisingly easy to make at home.

Every home cook should have a recipe at the ready for quick weeknight dinners. It’s certainly not just for restaurant dining!

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Overnight Bananas Foster French Toast

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If you like bread pudding you are sure to love this sticky sweet breakfast bake. The caramel mixture is perfect for that moist french toast layer.

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Skillet Pork Chops with Cabbage

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Pork Chops in a Skillet

It’s hard to get really excited by cabbage—it seems so ordinary! But when I was in southern Germany recently, I enjoyed some truly outstanding cabbage with pork.

I knew instantly what made it so good: the cabbage was cooked low and slow in plenty of pork fat, and the pork served alongside was incredibly juicy. It was a memorable meal, and that wasn’t just the German beer talking.

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