Diabetic Food List – Foods a Diabetic Can Eat



If you or those you love are affected by diabetes, healthy foods are so vital in sustaining your sugar level. Yes, it is true that you will need enormous self-control to comply with what a Registered Dietitian instructed you to eat but in the event you want a healthy living and quality life, sticking with diabetic food list is a must.

What’s the recommended daily food percentage?

Carbohydrates – about 50% to 60%

Carbs are divided into the simplest forms of sugar and glycemic index throughout the digestive procedure. If glycemic index turned out to be high this will cause blood sugar degree to rise quickly and will develop insulin resistant, diabetes and hypertension.

Checklist of Carbs Food Diabetics Can Eat

– Wheat bran, Barley, oats porridge.

– Fruits – apple, berries, citrus, pears, peaches, rubard, and plum.

– Vegetables – avocados, broccoli, beans, cauliflower, cabbage, carrots, cucumber, celery, lettuce, onions, mushrooms, peas, olives, pepper, tomatoes and spinach.

Checklist of Carbs Food Diabetic Should Avoid.

– Breakfast cereals -such as sugar coated cereals and cornflakes, white bread, biscuits, cakes, bagels, pancakes, doughnuts, bun muffins, white and brown rice.

– Fruit – Prunes, dates, watermelon.

– Vegetables – potatoes, broad beans, parsnip, swede

Protein – about 12% to 20%

Protein is made up of compounds known as amino acids, the building blocks of all body tissue.

List of protein food that diabetics can eat

– Vegetables – millet, beans, lentils, soybeans

– Nuts – pine nuts, peanuts and Brazil

– Free range chicken and turkey (skin to be removed)

– Non-intensively reared – beef lamb, pork and veal

– Chicken eggs (NOT goose and duck eggs)

Fat – If you are diabetic, type of fat is important to control cholesterol level.

Fatty food that diabetic can eat

– Vegetables oils – sesame, pure olive, sunflower, soybean, Avocados

– Oily Fish – Tuna, salmon, mackerel, herrings

– Nuts and seed

– Spreadable Unsaturated Margarine

Fatty food list that you can consume sparingly

– Whole fat milk but skimmed milk is preferable

– Butter, cheese, cream, full fat yoghurt, frozen goodies

– Meat – pork and beef lamb

– Poultry – battery-framed chicken, goose, duck and turkey

– Eggs – particularly from battery farmed chickens

– Coconut oil.

Fatty food diabetic ought to avoid

– All processed foods like scotch eggs, sausage pies, and the likes

– Commercial foods that are fried like crisps, chips and battered fish

– Margarine especially the tough one

– Ready-made commercial foods such as biscuits, cakes and snack foods.

Fiber Our bodies cannot absorb a few of the food we eat if dietary fiber is absent in our system. Diabetic should also improve their intake of fiber rich foods. Fiber is a great defense from intestines disorders as well as colon cancer as well as for better bowel function. It’s usually recommended to have five portions of fiber-rich fruit and veggies a day.

Fiber food diebetic ought to eat

– Oats, oat bran, oatmeal, peas, fruit and beans barley

Diabetic food list can eat and by no means exhaustive. They are here to help you to decide what and just how much you can consume to manage your diabetes condition.





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Source by Maria Salud Sapayan

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How To Bulk With Your Diet

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How to Bulk With Your Diet

When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’.

Bulking also happens to be much easier for some people than it is for others. If you are naturally an ectomorph, then that will make it hard for you to increase your weight and to grow and you will likely find that you’re naturally very slim and light.

There are ways to get around this though and it all has to do with the way you eat. Here are some points to consider…

You Need Energy

One of the positive sides of being an ectomorph is that it means you have free reign to really enjoy your carbs! In fact, carbs are necessary if you’re going to increase your muscle mass as the body actually needs a lot of energy in order to create and store muscle!

You Need Protein

Of course you also need to consume plenty of protein to gain muscle. After all, this is what muscle is made out of.

The general advice given when it comes to building muscle is that you should aim to consume 1 gram of protein for every 1 pound of bodyweight. If you do this and train intensively, then you’ll grow in size and strength.

Timing May be Important

One factor of dieting that often gets overlooked is timing (although this is the entire focus of other diets such as carb backloading or intermittent fasting). Timing is important when it comes to building muscle though, because the protein needs to be available right when your body is highest in anabolic hormones such as testosterone and growth hormone.

There are two times when you’ll be in this anabolic state: when you go to bed and approximately one hour after training. Keep in mind though that protein takes time to be absorbed by the body!

You Need to Rest

Another thing to keep in mind when aiming to bulk is that your body needs to rest. The more rested you are, the more anabolic you become – whereas when you exert yourself you are breaking down tissue and ‘catabolic’.

To grow, you need to start training and eating like a lion. Train just enough to stimulate growth and spend the rest of the time relaxing and eating!

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A New Way To Think About Healthy Food

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A New Way to Think About Healthy Food

When you think of ‘healthy’ food, what do you think of?

For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps that have had all the moisture sucked out of them. Maybe you think of bread that is about as thin (and tasty) as a piece of cardboard!

Whatever the case though, healthy food doesn’t actually have to be this way. In fact healthy food should be all the stuff that you really want to eat. After all, this food is meant to be really good for you; so it makes sense that it would be tasty and satisfying!

Where Diet Food Goes Wrong

Diet food unfortunately is completely unhelpful for the most part. This is food that has had the fat removed from it, based on the incorrect belief that fat causes heart problems. We now know that fat is actually good for us and even slows down the absorption of sugar as well!

What’s more, is that it’s fat that makes us feel fuller! And while it contains more calories, this simply means we need to eat less of it – and less of everything else as well.

What Healthy Food Really Looks Like

The first clue that healthy food should actually be tasty and even indulgent comes from the Mediterranean Diet. This is an entire continent of people who are in fantastic health despite eating a diet that would technically be considered unhealthy by many ‘experts’.

People on the Mediterranean Diet live longer and have great heart health – thanks to the saturated fat content and things like resveratrol found in red wine.

At the same time though, the Mediterranean Diet includes a ton of different fruits and vegetables all arranged beautifully on the plate and displaying a ton of vivid colors. Greek salad contains tomatoes, feta, cucumber and pepper and is packed with goodness!

Meanwhile, the inclusion of oil on top actually ensures that all those nutrients are absorbed better.

When you eat like this, you actually enjoy your food and you feel full and satiated. Thus you don’t get cravings or feel the need to snack and you also get to enjoy eating – the way you should!

It’s not just the Mediterranean Diet that offers these benefits of course. The take home message here is rather a very simple one: eat a varied diet and make sure you enjoy it!

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Breakfast The Most Important Meal of the Day

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In this video I want to talk about the most important meal of your day, and that is the first meal of your day – Breakfast.

When you’re busy if you lead a really hectic lifestyle like, let’s face it, most of us do and when you’re pushed for time it’s very easy to skip breakfast or to eat something that’s inappropriate. For many people breakfast is just a cup of coffee on the go, but a good breakfast is of utmost importance for good health and really when you think about it the clue is in the name: break-fast. You’re breaking your overnight fast, you have not eaten anything overnight, but your body has been working away, digesting last night’s dinner and so on and of course all your internal organs are working away so you’ve been burning up calories overnight. You’ve effectively been fasting overnight and now first thing in the morning you need to refuel.

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The Simple Secret to Weight Loss – Health Eating and Losing Weight

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In this video I want to talk about the simple secret to weight loss, and when it comes to weight loss I often think about the late movie director Michael Winner. He directed the Death Wish film starring Charles Bronson, amongst others. He was also a restaurant critic for a leading Sunday newspaper in the U.K.

At one point in his life when he was in his 60s he put on a lot of weight, probably eating all those meals in restaurants, I would presume. But he managed to shed it very quickly and somebody asked him what’s the secret to weight loss and he says, there’s no secret, just exercise more and eat less, and he had quite a point.

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Paleo Slow Cooker Recipes: 100 Easy and Delicious Gluten-Free Recipes to Keep Your Family Healthy

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The Paleo diet is well known for its health benefits. Unfortunately, a lot of people give up the Paleo life because they are just too busy to handle the meal preparations and cooking required to eat whole, natural foods all the time. In Paleo Slow Cooker Recipes, you will find 100 easy and delicious gluten-free recipes to keep your family healthy, while making the Paleo diet easier than you ever imagined possible. Instead of spending hours slaving in the kitchen to feed your family balanced meals, you can just throw the ingredients in the slow cooker and forget it. If you are looking for slow cooker appetizers, soups, chili, stews, entrees, desserts and more, then Paleo Slow Cooker Recipes is your simple solution for tasty, hassel-free Paleo meals. These delicious and healthy recipes are sure to satisfy the entire family. All of these slow cooker recipes are Paleo-friendly and will only take a few minutes to prepare. It’s time to take the stress out of your Paleo kitchen. Pull out your slow cooker and let it do all the hard work for you!


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5 Hidden Dangers of Processed Food and Why It Is Bad For You!

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In this video I want to talk about the five dangers that you’ll find hidden in processed foods.

When I talk about processed foods, let me sort of make one or two things clear. First of all, all foods are processed to some extent, after all you don’t go out and buy a cow if you want a steak, and at the very least you’ll wash the mud off your potatoes before you cook and eat them.

What I mean by processed foods are things like ready meals, aka TV Dinners, fast food, basically anything that comes in a tin packet or a jar.

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