Build Strength For Performing A Bar Muscle Up

A sample of exercise to learn in building strength to perform a bar muscle up. Take time and develop the core and upper body strength needed to safely perform a bar muscle-up. Master each of these for 8-10 reps before moving on to attempt bar muscle-ups.

Performed on MoveStrong FitGround outdoor fitness equipment. Learn more about our USA made custom indoor and outdoor functional fitness equipment at

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