BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body.
Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
BODYPUMP and other Les Mills fitness classes are available in Canada exclusively at GoodLife Fitness. Find out more at http://www.goodlifefitness.com/groupexercise