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Reduce, Reuse, Recycle – Health Nuts

In this episode of Health Nuts we learn how to cut down on producing waste, in order to reduce the amount of things going into the landfill. Each individual in the United States produces eight pounds of waste each day and with just five easy steps we can change this!

Step 1: Get rid of all your trash cans. We place trashcans all over our house, so when we throw things away we don’t even think about it. Making trashcans less accessible will make us think about what we are throwing away before we carelessly dump it in a waste bin.

Step 2: Go to the website of your local trash company. This will show you what you can and can not recycle. Some common recyclable products will include glass, tin, plastic, cardboard, and paper. Familiarizing yourself with these products is a great step in the right direction.

Step 3: Now that you know what you can recycle, be mindful while shopping and buy recyclable products. If you are unsure whether a certain product is recyclable just look for three arrows forming a triangle and the number inside of it. This number will tell you what type of plastic the container/packaging is made of.

Step 4: Start composting! Composting bins are not difficult to find and although this may be an extra hassle, it’s worth it. The majority of our trash comes from food and composting is the perfect way to reduce our waste going into the landfills.

Step 5: Begin to reuse the things you buy or buy reused products. For instance, canning food is an excellent way to reuse the excess food you may buy. Also, going to thrift shops and buying reused clothes is a great idea.

If there is anything you can take away from this episode it is to buy less, but buy the right things and to set a goal for yourself to produce zero waste. With these five steps and Steven Mandzik’s helpful advice you will surely be on your way!

Steven Mandzik

Cyrus Sutton

James Campbell

“Taste of Friends”
David Ely

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Viewed: 4204


Descubre La Verdad Sobre El Gluten Y La Pérdida De Peso

Presentación Gratuita: Como Bajar De Peso Rápido… Hola Amigos de Quemando Y Gozando! Hoy vamos a hablar sobre el gluten y cómo afecta nuestra pérdida…


Cooking With Tofu Is Nutritional For Vegans


Full 14 Day Flat Belly Healthy Eating Meal Plan!

Full 14 Day Flat Belly Healthy Eating Meal Plan!

Source by FitzwayIsagenix

Fiber And Weight Loss: How Closely Are They Connected?

The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.

Fiber is very important link in the weight loss puzzle. Fiber can not be digested by the human digestive system and it passes out from the colons taking all the waste material with it.

Fiber provides bulk and softens the stools thereby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.

Fiber makes people feel less hungry on account of its bulk and reduces appetite resulting in weightloss. It also helps the body in controlling blood sugar.

Ayurveda Medical Science recommends consumption of fiber rich vegetables in large quantities to get rid of all the toxins from your body.Removal of toxins automatically ensures removal of excess fat from your body.

There are two types of fibers found in foods:

Insoluble fiber:

Insoluble fiber does not dissolve in water. This fiber increases the bulk of the food and helps in the fast passage of waste materials from the colons avoiding building up toxins and theby deseases like colon cancer.

Soluble fiber:

This type of fiber forms a gel in the intestine and helps in reducing the cholesterol.

Your body needs a regular dosage of 30-40gms of fiber to keep in good health and lose those excess pounds.

Consuming the following foods will keep you in great shape and health:

High fiber foods:

Oat bran, Corn Bran, rice bran, wheat bran.

Medium fiber foods:

Whole grains, whole wheat pasta, whole wheat flour, oatmeal-roled oats, steel cut oats, wheat-oat flour, corn meal, brown rice.

Low fiber foods to be avoided:

Refined foods like white flour (bleached or unbleached), pasta, cream of wheat, oat flour, corn starch, white rice.

One important aspect of fiber and weight loss is drinking lots of water.

Water makes the fiber swell and work better.

However, increase your consumption of fiber very gradually to avoid digestive discomfort.

Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered directly to your inbox by subscribing to my newsletter at: []

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Source by Rajesh Shetty

Why Is A1c Not a Good Diabetes Screening Test? Majid Ali MD

Professor Majid Ali shares information about “Why Is A1c Not a Good Diabetes Screening Test?”

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a paleo diet breakfast

Download link >> http://KUMASIBAC1982.TK

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5 Mouth-Watering Cinnamon Desserts You Will not Get Enough Of


This is probably the healthiest and best leftover salad ever. I made it last wee…

This is probably the healthiest and best leftover salad ever. I made it last week when I found myself drown in work, gasping for air and for something to eat. L

Source by angekearns

Rodney Atkins – EPK

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Viewed: 49