Best Protein For Losing Fat — PerformFreak.Com — The Best Protein For Fat Loss
Not all protein sources are completely equal! When it comes to losing fat, there are some protein sources that can help you stay satisfied, while giving you the added advantage to shedding those pounds. In this video, PerformFreak.Com goes over some of the best protein sources when you are trying to lose weight.
The three protein sources included in this video are Eggs, Fish and Whey. We go over a brief summary of some of the positive effects consuming these specific proteins can give you. A more detailed description of the effects can be found on the related article, found at performfreak.com
We also touch on the topic of Biological Values for Protein sources. A detailed article on this subject can also be found at performfreak.com.
If you liked this video, be sure to like our other video on How To Become A Personal Trainer.
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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2632092/figure/f1/ — http://www.webmd.com/diet/news/20120511/eggs-at-breakfast-may-delay-hunger
http://diginole.lib.fsu.edu/cgi/viewcontent.cgi?article=6555&context=etd – http://www.ncbi.nlm.nih.gov/pubmed/18602429