Fructooligosaccharide (FOS) – Your Healthy Sugar Substitute



Fructooligosaccharide or FOS, is a naturally-occurring substance that is used primarily as artificial sweetener and as a healthier alternative to sugar produced from sugar cane. FOS is found in highest concentration in Jerusalem artichokes and yacon (root crops that closely resemble yams and sweet potatoes) and also in substantial amounts in bananas, onions, chicory root, garlic, asparagus, barley, wheat, jicama, tomatoes and leeks.

FOS became commercially available in the 1980s as a response to the growing clamor of consumers for healthier and more nutritious foods. Thus, with the help of nutritionists and health food advocates, enterprising manufacturers started producing artificial sweeteners by extracting FOS from fruits and vegetables providing a level of sweetness between 30 to 50 percent of sugar in commercially prepared syrups.

FOS, also known as oligofructan or oligofructose promotes proper absorption of calcium in the body. The high solubility of calcium in acid makes it more easily digested in the stomach resulting to a lower pH level and also facilitates a more speedy transport of food from the stomach into the bloodstream. Therefore, a diet rich in FOS will provide you with an adequate supply of calcium necessary for the proper maintenance of healthy bones and teeth.

Long before FOS became known world-wide, it was already popularly used as dietary supplement among health-conscious Japanese men and women since before the 1990s for its prebiotic properties. Prebiotics are nutrients that cannot be properly digested in the stomach but serves as a great source of energy by beneficial bacteria called bifidobacteria or bifidus, that dwell in the colon necessary for growth and multiplication. The presence of FOS in the intestines promotes general gastrointestinal health.

Because FOS is indigestible, they pass through our digestive system chemically unchanged making it a perfect sugar substitute because of its zero calorie content. It is a combination of this low calorie benefit and the sweetness level it provides that makes FOS a popular sweetener for a variety of food products currently sold in the market. But even if fructooligosaccharides can be produced naturally, this product is now commercially mass produced because of the growing demand by consumers of this health food product.

FOS is also known to strike a balance between the bad and good bacteria in the digestive tract making it a perfect nutritional supplement to prevent colon cancer and other gastrointestinal disorders. Dominance of the bad bacteria causes a condition called dysbiosis which can trigger a chain reaction of various illnesses that can seriously affect the body.

Other benefits of FOS is its ability to relieve constipation, other gastrointestinal disorders such as irritable bowel syndrome, inflammatory bowel disease, and lactose intolerance.



Source by Arianna Mendez

This is the smoothie Kourtney Kardashian has every day



This is the smoothie Kourtney Kardashian has every day



Source by lauraroe77

Protein Diet Plan




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Tips To Consider In Making An HCG Drops Diet Plan

HCG or Human chorionic gonadotropin (HCG) is a natural-occurring hormone that is found in pregnant women. It has been primarily used for decades to help cure various diseases for both men and women. Recently, HCG has become an important part of most weight loss programs that promise to help dieters loose up to 3lbs a day. For more details viist : http://hcgactivation.com/

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How to Start Eating Gluten Free

This video is about How to Start Eating Gluten Free SIGN UP FOR A FREE FITNESS GUIDE: http://sophiemaefitness.com/sign-fit-… TWITTER// https://twitter.com/sophiemaefit FACEBOOK// https://www.f…

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Pregnant Vegans – Proper Nutrition and Diet




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Program Pembentukan Badan Ideal
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Program pembentukan Badan Ideal ini merupakan program yang membantu anda mendapatkan berat badan ideal dengan cara alami sekaligus mendapatkan penampilan lebih muda karena dengan program ini asupan gula dalam tubuh akan dikontrol (block) sehingga mekanisme pembakaran cadangan lemak menjadi konsisten dan membuat tubuh anda akan menjadi ideal.
Karena terjadi dengan alami maka dengan program ini anda tidak akan merasakan dehidrasi atau lemas seperti yang pada umumnya terjadi ketika sedang berdiet. Anda tetap dapat menikmati makan pagi ataupun malam sehingga tidak memerlukan makanan pengganti, kalaupun anda harus memilah makanan namun anda akan tetap bisa menikmati makanan kesukaan anda.
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Tuna Salad – 178 cal Apple & Blackberry Muffins – 200 cal Mushroom Stroganoff …



Tuna Salad – 178 cal Apple & Blackberry Muffins – 200 cal Mushroom Stroganoff – 90 cal Corned Beef Hash – 227 cal Chicken Burger & Tomato Salsa – 135 cal



Source by kerri0328

Prevention of Cancer



Cancer is an uncontrolled proliferation of cells producing a malignant tumor. It enters the surrounding tissues and may cause other tumors of the same type appearing far from the original site. Cancer can lead to death. Before going into the detail on how to prevent cancer, it is important to look at various associated with cancer for better understanding of this write up.

Terms associated with cancer:

Mutagens: these are substances which changes the genetic code of the cells. Mutagens produces mutation. Mutagens sometimes are formed when foods especially meat are fried or roasted.

Carcinogens: substances, food, or other agents that encourages the development of cancer are called carcinogens. The most common carcinogens are tobacco smoke, certain food additives such as nitrites, chemical contaminants such as pesticides, some viruses and molds, and radiation

Anti carcinogens: these are substances or food that neutralizes the action of carcinogens and slow or advances the development of cancer. Virtually all anti carcinogens are plant-based.

Cancer to a greater percentage can be induced by reducing the risk factors and by adopting appropriate preventive methods. Preventing cancer by reducing the risk factors: to prevent cancer avoid the following; cured meat, grilled meat and deep fried meat. Avoid excess calories from protein or fat sources such as meat, fish, eggs or milk. Cut down on the consumption of smoked, pickled, salted, or highly spiced foods, to the barest minimum.

Avoid alcoholic beverages, coffee, and tobacco; these when combined increases their carcinogenic effect.
And lastly avoid the consuming very hot foods and beverages. The rise factors mention above has the single ability to reduce risk of cancer diseases there by indirectly preventing cancer.

Prevent cancer by eating the right food: Apart from reducing the risk factors that may lead to cancer, the major means of preventing cancer is by eating the right food. Food that are rich in pro vitamin A and vitamins C and E, dietary fibers, phyto-chemical elements (these are plant-based element that has been found to contain antic carcinogens.)

Fruits such as citrus, plums, pineapples, grapes, blackberries, acerolas, guavas, are rich sources of vitamins and contain abundant vitamin C. Whole grains are rich sources of dietary fiber increases increments bowel movement. It also keeps and removes carcinogenic substances that may be in the digestive tract. Vegetables contain pro vitamin A, vitamin C, and antioxidant phyto chemicals. Red beets contains anti carcinogenic phyto chemical. Carrot is a rich source vitamin A. legumes contains anti carcinogenic chemicals and dietary fiber.

Unfortunately most of these vitamins and anti carcinogenic chemicals that helps to prevent cancer that can easily be found in food mentioned above are easily destroyed during food processing especially cooking and at the end the value of the food to the body is reduced as a great percentage of these vitamins and chemicals that advances cancer is lost.

As such I strongly recommend dietary supplements that can supply these important vitamins and anti carcinogenic chemicals that fats and prevent cancer. These supplements are manufactured from natural products and are so prepared that most of the valuable vitamins and anti carcinogenic elements that prevent cancer are intact.

I recommend the following; creatine citrus 300g, this a rich source of vitamin C, super anti oxidant this contain the important anti carcinogenic elements that help to prevent cancer, super potency megavitee; This is a good source of vitamins A and E and dietary fiber. For information on how to get this products check my blog on the author resource box.





US Only

Source by Edet Thompson

Respiratory Health

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