When Dieting Becomes a Real Gas


Department of Health – Healthy Swimming

This year, the Department of Health is piloting the ‘Healthy Swimming’ campaign in a small number of aquatic facilities to support them to actively and continually promote the healthy swimming campaign to their patrons and staff and to encourage behaviour change. The campaign will utilise existing healthy swimming resources such as posters, brochures and stickers and a number of new resources will be developed and trailed.
This animation was created as a way of promoting the key messages of the campaign in a simple and engaging way as it will be played on the screens at aquatic centres and gyms.

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My Gluten Free Story and Blood test how to diagnose Celiac

In this video I explain what blood tests you can do to determine if you are Celiac or Gluten Intolorant. My mother had the blood work done and I will reveal the results and talk about how…


The latte you can have before bed! Delicious calming Turmeric Latte with anti in…

The latte you can have before bed! Delicious calming Turmeric Latte with anti inflammatory, anti ageing and blood sugar balancing health benefits.

Source by lauraagarwilson

My Nutrition Official Trailer – iPhone App Grand Launch

My Nutrition – Live Healthy
My Nutrition was created in order to make eating healthy easier. Rather than relying on calorie counters, food indexes, and other health and nutrition apps, My Nutrition allows you to do everything in one easy to use application. With 8000+ indexed foods directly from the USDA, My Nutrition is the most complete, most comprehensive Nutritional app on the market. Best of all, it’s designed with your health in mind!

Codekia’s motto: Healthy Food, Healthy Life.

No other app, counter, or dietary planner in the WORLD provides this all-in-one health nutrition experience designed specifically to help users take control of their diet.

∎ ∎ ∎ My Nutrition Features:∎ ∎ ∎

Search our database of over 8000 foods by food name or food group. All indexed food is directly from the USDA.

Foods can be saved to your Favorites, as well as your Avoids, so you do not have to search them again. Whenever you want to check the nutrient facts for these foods, they’re just one click away.

Dairy & EGG, Spices & Herbs, Baby Foods, Fats & Oils, etc… My Nutrition has a full selection of Food Categories allowing for easy search and saving.

Crafted by world class artists, the My Nutrition user interface was designed with the user in mind. Intuitive side menu, appealing style and color, and a HUGE food database all have your satisfaction in mind.

Improve your My Nutrition experience even more with these great in-app purchases.

Need more vitamin B12 in your diet? Or maybe vitamin D? The search by nutrients function in My Nutrition is a great way to pick out the right food for the right diet. Simply select the nutrients tab in the search menu, and find all the food that is high, or low, in your desired nutrient.

With this feature, My Nutrition will keep a record of what you have eaten today for breakfast, lunch, dinner, and snacks. What makes this feature great is its ability to calculate the total nutrients straight from your daily food intake. This helps you take control of you daily nutrient intake.

Create recipes according to your own dietary requirements, My Nutrition will calculate the total nutrients for each recipe to help you understand and manage your nutritional intake from it.

Calculate calories burned and Recommended Daily Intake (RDI) for key nutrients for you and your family members. This is very important for your daily meal plan, your recipes, and your diet management as it helps you take control and live a healthy lifestyle.

Our expansive 8000+ food database was constructed using information straight from the USDA.
We strive for quality and accuracy when it comes to nutritional health.
Thank you, please enjoy the app!

Available to download on the App Store: https://itunes.apple.com/us/app/my-nutrition/id639516908

Landing page: http://mynutrition.codekia.com/

Please Visit www.codekia.com for more health and nutritional information on the My Nutrition app.

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Reverse The Wrinkling Process With These Simple Steps


The Paleo Diet and the Ayurvedic Doshas Teaser

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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

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The first book by New England Patriots quarterback Tom Brady—the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at forty years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.

“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.

In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

Keepin’ cleanup simple since 2017. #greatist greatist.com/…

Keepin’ cleanup simple since 2017. #greatist greatist.com/…

Source by kathleenstew

The Best High Protein Diet Menu for Weight Loss