Strawberry Yogurt Popsicles

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Strawberry Yogurt Pops

Get in line, boys and girls! It’s popsicle time!

When our son had the good sense to leave home after college, popsicles became obsolete in our kid-free zone. Silly me.

It’s time for a comeback. Those cooling, refreshing treats are going to be in my freezer all summer!

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GRWM: 4 Month Gluten/Dairy Free Update/Holidays

Thought I would mix a GRWM and a GF update this month! -LINKS + PHOTOS: -2 Month GF/DF Update:…


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Pizza Recipe: Gluten free, Low Carb, Grain Free, Paleo Pizza Crust- P3 hCG Diet recipe

Hope you guys like it! Let me know if you find some tweaks that make it even better!
This is my own personal recipe I concocted by combining parts of 2 other recipes I found:
2 cups ground pumpkin seeds
2 cups ground roasted sesame seed (unsalted!)
1 cup flaxseed meal
1.5 tsp salt
4 Tbs Baking Powder
4 eggs, beaten till smooth
3 Tbs. oil of some kind (i used grapeseed)
1/2 cup water

Combine all ingredient in bowl and stir well. Put onto baking sheet and pound out the shape by smacking your hand on the dough- this will make it possible to spread the very sticky dough out without too much trouble. Bake at 350 for 15-20 minutes. Put on pizza toppings, then bake again at 450 this time for 10-15 minutes or until toppings look done and cheese is melted.

The Phase 3 to life program:
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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.

NOVEMBER 2012 update on me and the hCG Diet:
I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

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Enjoy a sweet start to the day with these easy vegan coconut pancakes. Made with…

Enjoy a sweet start to the day with these easy vegan coconut pancakes. Made without dairy or eggs, this coconut milk batter creates fluffy, golden pancakes – perfect for stacking with caramelised bananas for an indulgent breakfast treat. | Tesco

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Directed by: Ryan Kristoffer
Edited by: Ryan Kristoffer and Ebonice Atkins
Production Lead: Jessica McKenzie

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List Of Foods You Can Eat On A Vegan Diet


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