Age 59! SPLITS Stretches + Yoga after 2.5 Hr Cardio Weight Training WARMUP 50+ Fitness Inspiration




NAKED Yoga for the Aging Athlete. I am a 59 year old Certified Yoga Teacher and Martial Arts Instructor. Join me in my (almost!) daily NATURIST NUDE Yoga practice AND other FITNESS related topics!

Remember to SUBSCRIBE to THE AGING ATHLETE on Vimeo… and BE SURE TO CHECKOUT ALL MY VIMEO CHANNELS!

FIND MORE FUN (and DIFFERENT!) VIDEOS on my Youtube Channel! Remember to SUBSCRIBE! https://www.youtube.com/nakedyogafortheagingathlete

Every class will be slightly different and, as you can see, my strength and flexibility changes from day to day. That is perfectly normal. So just do the best you can as you follow along.

As the ANATOMY of a YOGA POSE can be experienced much better by viewing the body NAKED, you will find both partial and full nudity in this video series (in the ancient SACRED Indian tradition of the Naga Sadhu “Naked Practice” Style of yoga).

This Yoga practice is about keeping Martial Arts or other SPORTS FLEXIBILITY, with Modified Intense Yoga Sessions (Ashtanga style: full and partial classes; and also my own LONG HOLD “Yin” style of yoga with up to 5 minute stretches – to maintain flexibility and to counter joint and muscle pain as we age); as I am almost 60 years old I will also be including other AGING related topics; such as skincare, plastic surgery, graying hair, etc.

YOGA: I have studied YOGA since 1967 and am CERTIFIED by Delhi Yoga in INDIA, at the Advanced Level; qualifying for Registration with the Yoga Alliance of America. I have studied under more than 200 different teachers over the years (losing count somewhere about there!); and have varied yoga skills including those of the Ashtanga style, Iyengar, Sivananda, Power Vinyasa Flow, Bikrams, Hatha, and Pranayama.

MARTIAL ARTS: I am also an 8th Degree MMA (Mixed Martial Arts) Black Belt REGISTERED with the American Federation of Jiu Jitsu; 2017 was my 45th year of martial arts practice (studying up to Black Belt in 4 different styles). Styles studied include Karate (Wado Ryu, Goju Ryu, Kenpo, Shotokan, Kyokushin), Tae Kwon do, Muay Thai, Shintoshi, Jiu Jitsu (BJJ, Gracie, Japanese), Boxing, Krav Maga, Tai Chi Chuan (Chen Style), Kali, Silat, & Capoiera. In 1977 I traveled to Tokyo, Japan to study Karate at the world renowned Karate University of Nichidai.

I was also a Surgical Nurse (with a degree in Operating Room Technology-Military Trained); a Certified Personal Trainer; Certified Nutritionist through NESTA (The National Endurance Sports Training Association); and a former Assistant Physical Therapist.

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