7 Steps for Starting the Paleo Diet




Are you thinking about starting the Paleo diet? The thought of picking up a life changing diet like Paleo may seem rather daunting. But please don’t fear. Starting the Paleo diet can actually quite easy if you just follow the 7 steps in this video.

And if you’d like to read more about how easy it is to start the Paleo diet, be sure to check out our recent post! http://paleolibrary.com/articles/how-to-start-the-paleo-diet-in-7-easy-steps/

Or if you’re just looking for a quick summary, here are the 7 steps:

#1 Commit to changing your lifestyle
#2 Start at a pace that’s right for you
#3 Find delicious Paleo recipes (we have some great recipes at Paleo Library http://paleolibrary.com/category/recipes/)
#4 Create a Paleo shopping list
#5 Prep your meals in advance
#6 Continue to learn about the Paleo diet
#7 It’s okay to cheat sometimes

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