What is 5:2 Fast Formula?
The 5:2 Diet is very popular with celebrities and commoners alike. The revolutionary diet plan was proposed by medical journalist Michael Mosley. It rose to fame after it featured on BBC Horizon’s documentary titled “Eat, Fast and Live Longer”. As per the 5:2 Diet out of the 7 days in a week, a person should eat normally for 5 days and then fast for the remaining two days. The calorie consumption for the next two days should be reduced to the minimum; 500 calories for women and 600 calories for men. You can choose any 2 days of the week to fast. There are no strict restrictions for the other 5 days.
5:2 fast formula diet