(5 of 8) How To Build & Gain Muscle – What Is Exercise Lifespan?




http://www.PersonalTrainerTai.com

WHAT I HAVE FOR YOU:
In this video I will show you why certain exercises will work in the beginning but not later as you get more advanced by teaching you the concept of exercise lifespan.

WHAT IT WILL DO FOR YOU:
Once you understand the concept of “exercise lifespan” than you will know what exercises will give you results and which ones won’t based on your training experience.

WHAT YOU NEED TO DO:
After you watch my video, I want you to reevaluate your workout routine and get rid of the exercises that have already out lived their lifespans and find an exercise that matches your current level of training experience so that you can reach your fitness goals faster.

Also, when you finish watching this video, go to my training blog at:

http://www.PersonalTrainerTai.com

Register to become a member and I will email and let you know each time I put out a new training tutorial.

My training videos are much more organized on my training blog then on this video channel so go there now and register to become a member and let’s start building a high octane, high performance, rock solid body today!

No SPAM no bullshit, just training advice that will help get you leaner, stronger, faster, quicker, and have more endurance!

See you next time.

Peace
Tai “The Asian Wonder”
Your Online Personal Trainer

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