The Bodiography Fitness and Strength Training System is a full body workout that fuses the technique and the benefits of ballet conditioning with skeletal alignment, natural body weight, and the use of props (mat, weights, ball, and bands). Created by Bodiography Contemporary Ballet’s Artistic Director Maria Caruso, this class is derived directly out of the fitness and strength training needs of professional and pre-professional ballet dancers. By combining the alignment principles of ballet, traditional training techniques, and specifically constructed exercise sequences, this workout is truly the “ballet workout for everyBODY”.
Your package includes a full one hour advanced workout with two bonus features inclusive of a beginner workout and additional exercises.
What you can expect as a result of this Bodiography Fitness & Strength Workout:
– An efficient one-hour class with at least 20 minutes of abdominal/core work
– A safe, motivating and effective environment using a variety of modalities (balls, bands, weights)
– Improvements in balance, stability, core and full body strength, range of motion, stamina and confidence
– Guidance and personalized modifications from a certified professional
The Bodiography® recipe for success is a combination of consistency and variety. The system can have multiple emphases such as balance and flexibility, strength and agility, or specialized muscle groups while simultaneously working the whole body.
Though a workout will always have a minimum of 20 minutes of intense and concentrated abdominal work, the Bodiography® system is designed to target all muscle groups from the abdominals, back, legs, arms, and glutes.