Dietary Fiber – Is the Body's Metabolism Affected by the Dietary Fiber in Our Meal?

Dietary Fiber is an important part of our daily meal. Oftentimes, we do not have the time or we do not plan to include these important fibers in our daily meals.

Diet that includes sufficient amount of fibers is not only healthy for our body; it can also curb unwanted appetite and desires to help you lose unwanted pounds.

The Academy of Nutrition and Dietetics recommends 25 grams of dietary fiber a day for adult women and 38 grams of dietary fiber a day for adult men.

For the purpose of weight loss, fibers act as a pre-biotic and cleanser, supporting the body's metabolism and gastrointestinal system, then aids in weight loss.

To keep our internal digestive and cardio-vascular systems healthy, we need to include dietary fibers in our daily meals.

As a food, fiber has been shown to:

  • Support and promote the body's metabolism
  • Support and promote healthy cholesterol levels
  • Support and promote healthy blood sugar levels
  • Support and promote digestive health
  • Reduce the feelings of hunger and food cravings

Fiber works as an important anti-aging supplement for our body

It can be difficult to consume the recommended daily grams of dietary fiber with most people consuming an average of 15 grams a day.

Eating natural fruits and vegetables, you can get the recommended grams of fiber but you will need to eat amounts that can give you unwanted calories and sugar.

We need to consume a balanced ratio of both soluble and insoluble fiber in our meal. A balance ratio of dietary fiber in our meal supports and promotes our body's metabolism. Supplements available in the market mainly consisting of soluble fiber made of cheaper fiber products. We need to eat food with fiber contents without a lot of calories and sugar that contribute to weight gain.

There is a difference between soluble and insoluble fiber in how it works in our system. Soluble fiber acts a sponge and low slows down the rate of how food is consumed. This helps us feel full longer. Insoluble fiber is like a broom. It helps move food and liquid components through our system, helps constipation and helps speed up the removal of toxins in our body.

It is best to eat super-coarse grains a good example of are long-grain wild rice, buckwheat, or quinoa, as well as beans and nuts.

Most food that claims to be "whole wheat" or "high fiber" mostly contain a good amount of sugar and is devoid of nutritional elements. We should as much as possible, stay away from them.

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Source by Elisa T Sanchez

Detox soup recipe with broccoli and red lentils – delicious, warming, but also a…

Detox soup recipe with broccoli and red lentils – delicious, warming, but also anti-inflammatory, high-fiber and antioxidant-rich. Also vegan

Source by rosietoesss

Vitamin Water Bumper

Project: Vitamin Water bumper for internal use.

Role: Concept, Animation, Compositing, Direction

Programs: Cinema 4D, After Effects, Trapcode, Photoshop

3D modeling by Jon Wiley, Background Form Animations by Ryan Kindinger

Music: LM F A O
Agency: Brokaw Inc.

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Viewed: 510


Do's and Don'ts of Paleo Diet


Paleo Ground Beef Healthy Diet

In the fast moving world people don’t have time to concentrate on healthy diets. If they don’t aware of the strong diet then they have to suffer with health issues at the end. To avoid the health troubles you have to shift your food habits to paleo diet which is the best solution for all problems. If you follow the standard diet then you don’t have to worry about your physical condition. In the single paleo diet you can get all necessary items for the growth of your body. If you consume 85 grams of beef then you can obtain 33 percentage of regular protein intake for your physical body. This beef contains the natural protein so that it assists you to construct your muscle growth. If you eat regular meat you will get fat content which is not good for your health. But in this paleo beef you can obtain high protein and less fat than compared to other beefs.

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Seasonal Produce Guide for January – A Healthy Life For Me

Seasonal Produce Guide for January – A Healthy Life For Me

Source by chrissicastel

Chicken Pot Pie Recipe- Easy Chicken Pot Pie Recipe


MARTIN ATKINS of PiL “England 1970’s” PunkRockMuseum February 2012 a PUNK CONCERT filmed by Video Louis

of PiL & Killing Joke
“England in the 1970’s”
February 2012
MARTIN ATKINS @ Punk Rock Museum
“This Is Not A Valentine’s Party” February 14, 2012
presented by Taquila Mockingbird

a film by
Video Louis Elovitz
I Filmed this WEBCAST of
with permission

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Dr Jose Poulose | Get A Healthy Diet And Lose Weight Fast | Weight Loss Tips

If you have ever tried to lose weight, you have got to be mindful of whose advice you take. Your relative or friends says you need to cut out carbs. Your gym friends knows the secret is to stop eating after 8 p.m. Your Facebook friend swears she will be in swimsuit shape by March if she only eats once a day. Your husband, well, he sneezes and the weight seems to fall off. You Can watch this video

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Homemade Chocolate Frosting Recipe – Basic Chocolate Frosting Recipe