Banish Your Fat Forever Using Paleo and Pilates

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Losing weight and burning off the stubborn belly fat became a whole lot easier with the introduction of the fabulous Paleo Method of fuelling the body and this natural way of eating has now entered the mainstream of the totally healthy lifestyle. Our bodies need the super-nutrients and natural foods that characterise the Paleo Diet but our bodies also need exercise and this is where a truly dedicated fitness pro, the motivational and evergreen Aser Swartz, brings his expertise to the fore. Combining all the advantages of the Paleo Diet with one of the most effective exercise systems to have emerged in the last one hundred years provides a powerful approach to getting into great shape and Aser Swartz is right there with you to help, encourage and explain everything clearly and succinctly. It’s like having your own personal world-class coach and nutritional specialist right alongside you to guide you along your pathway to better health, fitness, happiness and a slimmer, stronger body. The techniques have been thoroughly researched and examined by medical science and we know that they are extraordinarily effective. Now, they’re totally available to you. Filled to capacity with life-enhancing tips, techniques and advice, this amazing book will show you how to: * Eliminate the toxic foods that poison your body and pile on the fat * Switch on your natural fat-burning metabolism and shred the belly fat forever * Eat your way to a leaner, slimmer, fitter shape * Tone and lengthen your body with super-smart exercise * Relieve back, neck and joint pain with careful stretching and strengthening movements * Reduce inflammation * Banish the curse of bloating and abdominal discomfort * Turn back the clock to look and feel years’ younger * Re-energise your body from top to toe * Re-discover your mojo and power up your libido * Build lean, toned muscle * Create new levels of health and fitness at any age and wake up feeling super-charged These methods have helped thousands of individuals to discover the joys of a leaner, fitter and healthier body. By following the excellent and wholly natural eating style of the Paleo Method and using the justifiably famous Pilates exercise system, you can give your body the best of all worlds and transform your weight, your shape, your health and your quality of life. And you’ll be safely guided by one of the best fitness and wellbeing coaches in the industry. Download this exceptionally helpful and effective guide to losing weight and getting into your best shape. It’s your life. Make it the best you possibly can.

The Paleo Dessert Bible: More Than 100 Delicious Recipes for Grain-Free, Dairy-Free Desserts

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By now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something sweet and indulgent. What if we could indulge without cheating on the diet? In this book, readers will find more than one hundred recipes for amazing desserts that will leave you feeling satisfied, energized, and healthy.

When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious dessert recipes, including:

Almond butter pie
Bread pudding
Chewy chocolate cookies
Chocolate fudge cake
Lemon squares
Pecan bars
And more!

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

All About Desserts Box Set (6 in 1): Guilt-Free Desserts for the Sweet-Lover in You (Mug Cakes & Desserts)

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All About Desserts Box Set (6 in 1) Guilt-Free Desserts for the Sweet-Lover in You

Get SIX books for up to 60% off the price! With this bundle, you’ll receive:

  • Low-Carb Chocolate
  • The Wonderful Pistachio
  • 40 Desserts Under 150 Calories
  • Gelato & Sorbet
  • Mug Cakes
  • Muffin Tin Recipes

In Low-Carb Chocolate, you’ll learn 35 guilt-free desserts for chocolate lovers

In The Wonderful Pistachio, you’ll learn 50 delicious pistachio-mixed sweets and treats for you!

In 40 Desserts Under 150 Calories, you’ll get quick and easy healthy and delicious treats made low carb

In Gelato & Sorbet, you’ll learn 50 simple, refreshing & sophisticated recipes with low-calorie versions

In Mug Cakes, you’ll learn quick and easy single-serving microwavable dessert recipes

In Muffin Tin Recipes, you’ll learn 40 delicious, easy and healthy muffin tin pan recipes for the creative cook in you

Buy all six books today at up to 60% off the cover price!

Paleo Strawberry and Collagen Smoothie

This smoothie is creamy but easily drinkable through a straw. It has a mildly sweet flavor with a hint of cocoa, satisfying for either a meal, snack, or dessert.

The post Paleo Strawberry and Collagen Smoothie appeared first on Paleo Plan.

Bell Pepper Taco Skillet…

Bell Pepper Taco Skillet

Source by rowansberry

Low Carb Diet and Make Ahead Paleo Box Set: 48 Delightful Low Carb Dessert Recipes and Easy Paleo Meals (Low Carb Diet, low carb diet plan, Make Ahead Paleo)

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BOOK #1: Low Carb Diet Recipes: 33 Delightful and Tasty Dessert Recipes Permitted in the Low Carb Diet

Why is it that Low Carb diet finds me conjuring up mental images of people dodging bullets as they run around the park to get fit! The Low Carb diet is a new lifestyle that has been created to make your body resilient to anything. It is an easy to follow plan that thousands are already taking advantage of and it is one of the first diets that will provide benefits even if you are not sticking strictly to every point for whatever reason. In this book I intend to provide an understanding into the mechanics behind this diet and the health benefits that can be attained from giving it a go.

I hope that you find the information contained herein easy to understand and that it encourages you to take that final start to a fabulous new you!

The topics covered will be as follows:

  • Understanding the Low Carb diet
  • Eating a Low Carb diet
  • Following the Low Carb Diet yet not getting the results you desire?
  • Low Carb Coffee
  • Low Carb Tasty Dessert Recipes

BOOK #2: Make Ahead Paleo: How to Prepare Super Healthy Food: 15 Easy and Fast Paleo Meals

The Paleo diet is a step back in the right direction, the modern diet is full of processed foods and fillers which are no good for the Human body. The Paleo diet removes all the of bad stuff and sticks to the bare bones of what Humans really need to survive. With a new and improved diet the body can begin running at maximum efficiency with no negative effects. Make Ahead Paleo provides a basic introduction into the diet’s philosophy, basic plans and delicious recipes to get you ahead and on to a improved quality of life.

The book covers topics such as:

  • Reasons to adopt the Paleo Diet
  • The History behind the diet
  • How the diet is beneficial
  • Plans to meet optimum health and dietary requirements
  • Healthy and tasty recipes that adhere to the Paleo concept

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Low Carb Diet and Make Ahead Paleo Box Set” by scrolling up and clicking “Buy Now With 1-Click” button.

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Paleo: 125 Fast & Easy Paleo Recipes For Weight Loss: Delicious for Energy & Optimum Health (Paleo Slow Cooker, Paleo For Beginners, Paleo Diet Recipes, … Diet Cookbook, Gluten free, Whole food)

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Fellow Paleo Friend,

Let’s get serious for a second…

Have a look at most of the people you know that have gone on a diet or obsessed about counting calories. Have a look at women and men who choose the low-fat yogurt, the margarine over butter, or think they’re doing good by drinking diet sodas.

Now, you tell us: have their bodies changed at all in the past 90 days? We’ll wager you said, “No,” And you would be correct.

And that’s because most people can’t keep themselves from eating forbidden foods for long…so when they do, they BINGE, taking in a ton of “bad” calories all at once.

The result is simple – MORE fat on your hips, thighs, belly, and everywhere else!

If you’ve ever found yourself in this situation then please know that it is NOT your fault.

Why? Because good people ju

You’re here because you already know that the Paleo Diet is a great thing.

We both know that there’s no other diet on earth that delivers so many across the board health benefits WITHOUT calorie counting, hype, gimmicks or anything like that.

In Fact, Paleo Is Not Really a “Diet” At All!

It’s really a return to the type of eating your body naturally craves and was designed for. And that’s why it works. It’s based on how we humans evolved for literally millions of years.

And takes us back to our origins. A time when nobody got fat. When we were all strong, lean and had boundless energy. And when there were no degenerative diseases.

Virtually Every Health Benefit Under the Sun Can Now Be Yours!

As I’m sure you’ve heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. Just a few of the

benefits user report are:

  • Leaner, Stronger Muscles
  • Increased Energy
  • Significantly More Stamina
  • Clearer, Smoother Skin
  • Weight Loss Results

    Better Performance and Recovery

  • Stronger Immune System
  • Enhanced Libido
  • Greater Mental Clarity
  • No More Hunger/Cravings
  • Thicker, Fuller Hair
  • Clear Eyes
  • And So Much More!

    Maximum Nutrition, Minimum Interference!

    The Paleo Diet and similarly, the Paleo Recipes you’re about to discover work by two fundamental principles:

    1. Put maximum nutrition INTO your body… and…

    2. Reduce or eliminate toxins and “interference”.

    The first one is obvious. Natural foods from the plant and animal world especially when organic and untouched by the horrors of modern food production and manufacturing are loaded with essential nutrition.

    The second principle is just as fundamental, but less apparent. It means that when we avoid toxins hidden packaged/processed food… and the many hidden toxins in commercial meat, fruits and vegetables…

    Our bodies begin to clean out and detoxify. This allows our cells to expend less energy in actually fighting off foreign substances and more on rebuilding, growth and rejuvenation.

    Imagine seeing and feeling more positive changes in your body and health than most people see in years of other “diets”? It happens all the time…

    Because you’re finally getting all the vitamins, minerals, protein, fats and low GI carbohydrates that maintain the health of every organ in our body.

    This E-book is the ultimate guide for making the Paleo Diet amazingly good-tasting, fun and full of the variety that not only makes you healthier but also satisfies your taste buds and cravings.

    It’s every you could ever want in a guide for how to eat properly the Paleo way without compromising taste or convenience.

    Pick up your copy today by clicking the “ BUY NOW” button at the right top of this page. 7 Days to REFUND if you are not satisfied. RISK FREE.

Paleo Bible: Top Dessert Recipes: with 200+ Decadent Dessert Recipes for Boosting Energy, Healthy Weight Loss & Vibrant Living (The Approved Beginners Paleo Cookbook)

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If Decadent Paleo Dessert Recipes are What You Seek, then Look No Further.
Fall in love with the Sweet, Creamy, Crispy, Crunchy textures of these Wholesome Paleo Desserts without having to worry about Sugar or Carbs.

Who says Paleo means no sweets?? I find ways to add a little sweetness into my life every day! In fact, these Desserts are way better than sugar filled, processed ones, just try one recipe and you’ll be hooked!

These desserts are quick, simple and satisfying. They are also packed full of nutritious, metabolism-boosting and belly-fat-burning goodness!

Not to mention the added micro-nutrients, vitamins, minerals and superfoods in some of these indulgent little recipes.

Welcome to the Most Delicious and Enjoyable way to Lose Weight, Keep Healthy and stay in Fantastic Shape!

Here Is A Preview Of The Delicious Recipes You Will Find In This Book:

  • Lemon and Blackberry Mini Tarts
  • Caramel Pots
  • Whisky Vanilla Mug Cake
  • Maple Pecan Muffins
  • Chocolate Blackberry Panna Cotta
  • Vanilla Coconut Cakes
  • Cacao Dream Bonbons
  • Dark Love Cups
  • Puff-up Coconut Waffles
  • Wild Strawberries Ice Cream
  • Mini Lemon Cheesecakes
  • Chocolate Layered Coconut Cups
  • Pumpkin Pie Chocolate Cups
  • Fudgy Slow Cooker Cake
  • Strawberry Cheesecake Ice Cream Cups
  • Peppermint Patties
  • Buttery Pecan Delights
  • Vanilla Mousse Cups
  • Rich & Creamy Ice Cream
  • English Toffee Treats
  • Strawberry Shortcake
  • Lemon Soufflés with Poppy seed
  • Mocha Ice cream
  • Lava Cake
  • Creamy Pistachio Strawberry Popsicles
  • Macchiato Cheesecake

Each recipe has a FULL Nutritional Breakdown so you can keep track of your calories.

★☆★Start your journey to ultimate health and vitality today!★☆★

Ketogenic Cookbook: Ketogenic Desserts and Sweet Snacks: 20 Recipe Ketogenic Cookbook – All With Images (Ketogenic Diet Cookbook)

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Burn Away Your Belly Fat While Eating Delicious Keto Desserts. All Containing Full Nutritional Information & Images of All Recipes. (Easy To Make Too!)

Includes Bonus Keto Smoothie Recipe Book

It does seem strange that by eating ‘fat bombs’ you can be healthier, but that is the promise and science behind the Keto Diet. You get to have your (high fat/ low carb) cake and eat it too.

The Keto Diet (like any diet), can seem hard and monotonous at times. You eat the same foods over and over. Adding in a variety of desserts is a great reward for keeping on the Ketogenic Diet (while not blowing the diet). 

Within the book you’ll learn how to make these 20 simple yet delicious Keto desserts! Including:

  • Butter Pecan Ice Cream

  • Dark Chocolate Truffles

  • Chocolate Lava Cake

  • Decadent Chocolate Cream Cake

  • Coconut Cream Brownies

  • Peanut Butter & Jellt Cookies

  • Mini Chocolate Avocado Tarts

  • Chocolate Drizzled Macaroons

Give yourself the reward you deserve and download this book today.

Paleo Gluten Free Slow Cooker Recipes: Without the Tiniest Amount of Grain (Gluten free recipes, Paleo cookbook, Paleo for beginners)

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The best, easy to prepare and delicious GLUTEN FREE recipes!

The Paleo diet may appear to be a new diet trend but it is so much more rewarding than just a weight loss plan. Individuals looking to also go gluten free can greatly benefit from this diet because it simply stresses the importance of eating naturally healthy foods. This diet encourages preparing meals filled with organic vegetables and lean meats that will cleanse your body of harmful toxins that have been stored up from consuming the genetically altered food we have grown so accustomed to consuming.

Paleo Gluten Free Slow Cooker Recipes: Without the Tiniest Grain is a book that will supply you with incredibly convenient recipes that will seem like they took you hours in front of a hot stove to complete. Individuals , today are living continuously active on the go lives eating healthy can seem like such a daunting challenge. A crock pot or slow cooker can be very advantageous allowing you to easily prepare many healthy nutritious meals in a couple of minutes.

Here is what you will learn after reading this book:

  • Paleo and Gluten free breakfast meals
  • Soups and Stews
  • Flavorful Paleo Gluten free Chicken and Seafood Recipes
  • Classic Homemade Meatloaf
  • Healthy party favorite wings

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Paleo Gluten Free Slow Cooker Recipes” by scrolling up and clicking “Buy Now With 1-Click” button.

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