- •• January - December Planner: Designed to incorporate your Professional, Personal and Healthy Living Goals, it acts as a personal support system for weight loss and healthy living decisions
- • A daily Healthy Choices assessment on diet and exercise structured to develop new habits by maintaining awareness and accountability through a personal support system.
- •• 2-page Weekly spread for appointments with a daily Healthy Shapely decisions record and assessment that helps you stay focused on your goals.
- •• 2-page Monthly spread for planning ahead and recording Healthy Shapely decisions for the month as well as a month to month cumulative record to keep track of your progress throughout the year.
- •• Reference Guides: 2 year reference calendar. Note pages, Address pages, Healthy Snacks, Ways to increase exercise opportunities, Exercise Tips, Exercises you can do anywhere + weekly and monthly Motivational Affirmations.
Are you as Healthy and Shapely as you want to be? Do you lose weight only to gain it back again? You want to eat healthier and exercise but professional and personal commitments get in the way? Healthy Shapely You keeps you FOCUSED on your Healthy Shapely Goals. Transition to a healthier lifestyle using simple manageable steps: 1. Record your habits. 2. Identify areas that need improvement. 3. Tally good healthy living choices vs bad healthy living choices. 4. Strive to make better choices every day. Every destination, however far it may seem is reached by taking one step at a time or as in this case, one Healthy Decision at a time. Small changes over time lead to big results.