“Excuses don’t burn calories but some exercise really does”!!
“Tips to build your physique and nourish your mind”
Physical fitness is a general state of health and well-being or
specifically the ability to perform aspects of sports or occupations.
Physical fitness is generally achieved through correct nutrition, exercise,
hygiene and rest. It is a set of attributes or characteristics that people
have or achieve that relates to the ability to perform physical activity.
“Take care of your body. It’s the only place you have to live”-Jim Rohn
“Health is the thing that makes you feel that now is the best time of the year”-Franklin Pierce Adams
WHAT YOU WILL FIND IN THE BOOK ?
- The right vitamins for your mind and body
- Tips to stay physically and mentally healthy
- Precautions taken at times when a person is ill
- How to cope up with stress at your work
- Benefits of sleeping at right time
- What beauty products to use to prevent skin damage
- How to manage relationships
- How to strengthen your mind
- Impact of the tips on your mind and body
So, what are your waiting for, here is a complete fitness guide containing tips worth millions
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