Clean eating is a way of eating that promotes health and well-being by excluding foods that has the potential to damage the body. There has been massive shifts in the food industry that has lead to food being intoxicated by chemicals, and nutrients and vitamins being removed in the process. Clean eating is a way of getting back to the roots by eating food that is fresh, healthy and sustainable. Clean eating is about eating food that nourishes the body and promotes optimal health and vitality through simple changes in your diet.
This book is created with the intention of helping you reap the maximum health benefits that clean eating has to offer you! This book will provide you with everything you need to know about clean eating, enabling you to embark on your journey towards optimal health and vitality. The book covers everything from what to eat/what not to eat, to the benefits of clean eating. You will also be supplied with 10 delicious recipes and a 4 week meal plan that will get you on the right track. In short, this book contains everything you need, in order to start your own clean eating journey.
These are just some of the topics that are covered in this book:
- What Is Clean Eating?
- The 16 Basic Principles Of Clean Eating
- What Are Processes Foods?
- Why You Should Avoid Processed Foods
- The 15 Benefits Of Clean Eating
- 10 DELICIOUS Clean Eating Recipes
- A 4 Week Clean Eating Meal Plan
- Much, much more
This is the only book on clean eating you will ever need!
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