10 Most Effective Diet & Fitness Tips

Healthy Eating
Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall.

Find the best fitness friend
A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria

Eat With Purpose
Everything you consume should have substantial nutritional value. Everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and (be) geared towards optimizing your body.

Muscle-Building Basics
Talk to any personal trainer and they’ll tell you there are certain muscle-building basics. First, increase your caloric and complete protein intake.
Buy Comfy Sneaks
You shouldn’t buy kicks that hurt bottom line! “Your shoes should feel comfortable from the first step,” says Andrew Kastor. Also make sure the sneaks are a little roomy—enough so that you can wiggle your toes, but no more than that.
Pick Your Perfect Tunes on the Go
Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you won’t hear those cars!) Go with any music that you find uplifting.

Contradicting Cardio
Do you love your cardio exercises? If so, you’ll be disappointed to know that, as LaCerte states, “during times of mass building you do not want to do large amounts of cardio.” Why? Chances are you’ll be burning far too many calories. So what should you do if you still want to get in some cardio? LaCerte says “a light jog a few days per week for 20 minutes is adequate.”

Say hello to H20
Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout.

Up your exercise
How do you know when to increase your exercise? “The general rule of thumb is to up the amount of miles run, for races half-marathon length and longer, by 5 to 10 percent each week

Do Yoga Daily
Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your family members too will be able to feel the positive energy and happiness around. What’s more, you get a chance to practice them right in the comfort of your home, any time you wish.

More info: http://www.healthkumbh.com

Facebook: http://www.facebook.com/healthkumbh

Twitter: http://www.twitter.com/healthkumbh

Likes: 0

Viewed: 22

source


caretaker