(1 of 8) How To Build & Gain Muscle – Fast Twitch vs. Slow Twitch Fibers




http://www.PersonalTrainerTai.com

WHAT I HAVE FOR YOU:
In this video series, I will teach you about “fast twitch” vs. “slow twitch” muscle fibers and show you exactly what, when, how and why muscles grow based on the experimental research I did on hundreds of prisoners over a 10 year period.

WHAT IT WILL DO FOR YOU:
This first video will help you understand the difference in “Fast Twitch Muscle Fibers” vs. “Slow Twitch Muscle Fibers” and how it relates to “Training Intensity Levels” in a simple and easy to understand manner without all the scientific mumbo jumbo so that you can apply them towards your training immediately.

WHAT YOU NEED TO DO:
After you watch the video, I want you to reevaluate your workout routine to make sure that your training program complies with the nature of how your muscle fibers work and to make sure that it matches your fitness goals.

Also, when you finish watching this video, go to my website at:

http://www.PersonalTrainerTai.com

Register to become a member and I will email and let you know each time I put out a new training tutorial.

My training videos are much more organized on my training blog then on this video channel so go there now and register to become a member and let’s start building a high octane, high performance, rock solid body today!

No SPAM no bullshit, just training advice that will help get you leaner, stronger, faster, quicker, and have more endurance!

See you next time.

Peace
Tai “The Asian Wonder”
Your Online Personal Trainer

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