A Beginners Guide To Navigating The Paleo Diet In A Modern World
This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started.
Unlike normal diets, Paleo is not a deprivation diet. low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin.